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PROGRAMS.md
added
#110
PROGRAMS.md
added
#110
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Codecov ReportAll modified and coverable lines are covered by tests ✅
Additional details and impacted files@@ Coverage Diff @@
## dev #110 +/- ##
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Coverage 96.81% 96.81%
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Files 2 2
Lines 219 219
Branches 24 24
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Hits 212 212
Misses 5 5
Partials 2 2 ☔ View full report in Codecov by Sentry. |
PROGRAMS.md
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# Overview of Nafas Breathing Programs |
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Overview of Nafas Breathing Programs
PROGRAMS.md
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# Overview of Nafas Breathing Programs | |||
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| **Program** | **Description** | **Level** | **Ratios**<br>**(I:R:E:S)** | **Unit**<br>**(Minutes)** | **Cycles** | |
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**Unit**<br>**(Seconds)**
It will be nice if you also explain what is 'sustain' and 'retain' means. I'm foreigner and many MTL translate this as the same |
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🔥
@KuzyXD |
Reference Issues/PRs
#100
What does this implement/fix? Explain your changes. [Genrated by Copilot AI - GitHub 👍 ]
This pull request includes several updates to documentation files, including the addition of a new overview of breathing programs and modifications to existing files. The most important changes are summarized below:
Documentation updates:
PROGRAMS.md
: Added a comprehensive overview of Nafas breathing programs, detailing each program's description, level, ratios, unit, and cycles. This addition provides users with a clear understanding of the available programs and their benefits.README.md
: Updated to include a link to the newly addedPROGRAMS.md
for users to easily access the list of available programs. This change enhances the usability of the README by directing users to more detailed information.Changelog update:
CHANGELOG.md
: Modified to reflect the changes made toREADME.md
, ensuring that the changelog is up-to-date with the latest documentation updates.