MindWell

MindWell is a mental wellness web application that helps users improve their mental health through meditation, mindfulness exercises, emotional support, and self-assessment tools. The platform provides personalized features for users to track and manage their mental health journey.

Features

• Meditation: Access guided meditation sessions to improve mental clarity and focus.

• Mental Health Assessment: Complete self-assessments like PHQ-9 to evaluate depression severity.

• Mindfulness: Learn mindfulness techniques for stress relief and emotional balance.

• User Authentication: Secure login and registration system with options to log out.

Tech Stack

• Frontend:

  • React.js
  • Tailwind CSS
  • Framer Motion (for animations)
  • Redux (for state management)
  • React Router (for routing)
  • React Icons (for icons)

• Backend:

  • Node.js
  • Express
  • MongoDB (for storing user data and assessments

• Third-Party Libraries:

  • React Wrap Balancer (for text balancing)
  • React Toastify (for toast notifications)
  • Axios (for API requests)

Installation

Prerequisites

Make sure you have the following installed:

• Node.js (version 14 or above)
• MongoDB or a MongoDB cluster URI
• Postman (or any API testing tool)

Steps

Clone the repository:

git clone https://github.com/animesh156/mental-wellness-app.git

Backend Setup (Node.js/Express):

1. Navigate to the backend folder:

cd server

2. Install the dependencies:

npm Install

3. Create a .env file in the root of the project and add the following variables:

PORT=3000
MONGO_URI=your_mongo_connection_uri
JWT_SECRET

4. Start the server:

npm run server

Frontend Setup (React.js):

1. Navigate to the frontend folder:

cd client

2. Install the dependencies:

npm Install

3. Start the React Dev server:

npm run dev

Usage

• User Authentication: Sign up or log in to track your mental wellness.

• Mood Tracking: Log your mood on a scale, track trends, and see visualizations.

• PHQ-9 Assessment: Take the PHQ-9 test to evaluate your depression severity.

• Meditation: Explore guided meditations for stress relief and mindfulness.

• Exercies: Explore the exercises for stress relief

• Journal: Write your personal journal about how you feeling today

-Calm Audio: Listen some calm & stress relief audios/ songs

License

This project is licensed under the MIT License - see the MIT file for details.

Future Updates

• Real-time Emotional Support Chatbot: Integrate a mental health AI chatbot that would provide real-time conversations and emotional support to users based on their input.

• Emotion Recognition from Video or Audio: Use emotion recognition AI models to analyze users’ facial expressions or voice tone during video/audio assessments to determine emotional states.

Demo

https://mental-wellness-iota.vercel.app/