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move passionflower (DHF) to night
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@GarrettS
GarrettS committed Dec 30, 2024
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Expand Up @@ -555,7 +555,7 @@ <h1>Parkinson's Disease Guide</h1>
<h2>A Health Optimization Approach</h2>
<p>
<strong>Working Draft</strong>,
<time datetime="2024-12-27">2024-12-27</time>
<time datetime="2024-12-30">2024-12-30</time>
<p>
<address class="author">
<strong>Editor:</strong> Garrett Smith
Expand Down Expand Up @@ -2270,24 +2270,104 @@ <h4>Cacao Mix Powder — 10 Day Supply</h4>
</p>
<ul class="recipe-list">
<li>Niacin — 1g</li>
<li>Rhodiola Rosea — 2g</li>
<li>Turmeric — 7g</li>
<li>Matcha — 7g</li>
<li>Lion's Mane — 10g</li>
<li>Cordyceps — 10g</li>
<li>Turkey Tail — 10g</li>
<li>Ceylon Cinnamon — 12g</li>
<li>Salt Mix — 15g</li>
<li>Ginger Powder — 15g</li>
<li>Trehalose — 20g</li>
<li>Raw Cacao — 100g</li>
<li>Ginseng (10% ginsenosides) — 2g</li>
<li>Rhodiola Rosea — 2g</li>
<li>Turmeric — 7g</li>
<li>Matcha — 7g</li>
<li>Lion's Mane — 10g</li>
<li>Cordyceps — 10g</li>
<li>Turkey Tail — 10g</li>
<li>Chaga — 10g</li>
<li>Ceylon Cinnamon — 12g</li>
<li>Salt Mix — 15g</li>
<li>Ginger Powder — 15g</li>
<li>Trehalose — 20g</li>
<li>Raw Cacao — 100g</li>
</ul>

<h5>Instructions for Cacao Mix</h5>
<p>
Mix 19 g of the mixed powder to about 24 oz below-boiling water to preserve the properties of the ingredients. Add coconut oil.
Mix about 21 g of the mixed powder to about 24 oz below-boiling water to preserve the properties of the ingredients. Add coconut oil.
</p>

<table class="nutrition-facts" id="cacao-mix-supplement-facts">
<caption class="nutrition-facts-title">Cacao Mix Powder Supplement Facts</caption>
<thead>
<tr>
<th class="serving">Serving Size: 19 g</th>
</tr>
</thead>
<tbody>
<tr>
<th>Amount Per Serving</th>
</tr>
<tr>
<td class="line">
<div class="label">Calories <div class="weight">~75</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Total Fat <div class="weight">~1 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Total Carbohydrates <div class="weight">~10 g</div></div>
</td>
</tr>
<tr>
<td class="indent line">
<div class="labellight">Dietary Fiber <div class="weight">~6 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Protein <div class="weight">~1 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Niacin (Vitamin B3) <div class="weight">100 mg</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Chaga Mushroom Powder <div class="weight">1 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Ginseng Extract (10% Ginsenosides) <div class="weight">200 mg</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Cordyceps Mushroom Powder <div class="weight">1 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Lion's Mane Mushroom Powder <div class="weight">1 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Turmeric Powder <div class="weight">700 mg</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Trehalose <div class="weight">2 g</div></div>
</td>
</tr>
<tr>
<td class="line">
<div class="label">Raw Cacao Powder <div class="weight">10 g</div></div>
</td>
</tr>
</tbody>
</table>
<h5>Cacao Mix Benefits</h5>
<p>
The Cacao Mix provides stimulating cognitive effects for neurotransmitter balance and mitochondrial function. Raw Cacao increases PEA and catechins, boosting mood and cognitive function. Cordyceps improves ATP production and is neuroprotective. Lion’s Mane supports neurogenesis and synaptic plasticity. Niacin increases NAD+ levels for mitochondrial energy, while Turmeric is anti-inflammatory, antifibrillogenic, and anti-aggregation. Ginger improves BBB function, stimulates mitophagy, and supports gastrointestinal function.
Expand Down Expand Up @@ -2371,6 +2451,7 @@ <h4>Pre-Workout Supplements</h4>
<th>Dose</th>
<th>Mechanism</th>
</tr>

<tr>
<td>ALCAR (Acetyl-L-Carnitine)</td>
<td>1.5g</td>
Expand All @@ -2391,11 +2472,6 @@ <h4>Pre-Workout Supplements</h4>
<td>10-30mg</td>
<td>Enhances cognitive function, Promotes neurogenesis, Reduces oxidative stress</td>
</tr>
<tr>
<td>4’-DMA-7,8-DHF (Dihydroxyflavone, passion flower extract)</td>
<td>30-50mg</td>
<td><abbr title="Brain-Derived Neurotrophic Factor">BDNF</abbr> signaling (TrkB agonist), Enhances synaptic plasticity, Reduces neuroinflammation</td>
</tr>
<tr>
<td>Na-r-ALA (Na-R-Alpha-Lipoic Acid)</td>
<td>300-600mg (with 2-5g trehalose)</td>
Expand Down Expand Up @@ -2764,9 +2840,9 @@ <h4>Sleep Supplements (7:00 pm - 9:00 pm) 💤</h4>
</thead>
<tbody>
<tr>
<td>Bacopa Monnieri</td>
<td>300-500mg</td>
<td>Improves memory, Enhances cognitive function, Reduces oxidative stress</td>
<td>Passionflower extract (4’-DMA-7,8-DHF, Dihydroxyflavone)</td>
<td>20mg</td>
<td><strong>4’-DMA-7,8-DHF:</strong> Supports BDNF signaling, (TrkB agonist), enhances synaptic plasticity, reduces neuroinflammation</td>
</tr>
<tr>
<td>Melatonin (Sleep3)</td>
Expand All @@ -2779,9 +2855,9 @@ <h4>Sleep Supplements (7:00 pm - 9:00 pm) 💤</h4>
<td>Serotonin precursor, Supports mood and sleep, Reduces dopaminergic side effects</td>
</tr>
<tr>
<td>GABA</td>
<td>1000mg-2000mg</td>
<td>Inhibitory neurotransmitter, Promotes relaxation and sleep, Reduces excitotoxicity</td>
<td>Bacopa Monnieri</td>
<td>300-500mg</td>
<td>Improves memory, Enhances cognitive function, Reduces oxidative stress</td>
</tr>
<tr>
<td>Magnesium Threonate</td>
Expand All @@ -2798,6 +2874,11 @@ <h4>Sleep Supplements (7:00 pm - 9:00 pm) 💤</h4>
<td>250-750mg</td>
<td>Calming, Improves cognitive function, Promotes sleep quality and focus</td>
</tr>
<tr>
<td>GABA</td>
<td>1000mg-2000mg</td>
<td>Inhibitory neurotransmitter, Promotes relaxation and sleep, Reduces excitotoxicity</td>
</tr>
</tbody>
</table>
<ol class="reference-list">
Expand Down Expand Up @@ -12109,7 +12190,7 @@ <h3>Apigenin</h3>
<table class="treatment-legend">
<tr>
<th>Mechanisms</th>
<td>Anti-aggregant, Senolytic, Mitochondrial Sleep</td>
<td>Anti-aggregant, Senolytic, Mitochondrial, Sleep</td>
</tr>
<tr>
<th>Dose</th>
Expand Down

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