diff --git a/src/lib/provable/int.ts b/src/lib/provable/int.ts
index 15c64c6249..e26c2cca07 100644
--- a/src/lib/provable/int.ts
+++ b/src/lib/provable/int.ts
@@ -18,6 +18,7 @@ import {
   lessThanOrEqualGeneric,
 } from './gadgets/comparison.js';
 import { assert } from '../util/assert.js';
+import { TupleN } from '../util/types.js';
 
 // external API
 export { UInt8, UInt32, UInt64, Int64, Sign };
@@ -956,6 +957,47 @@ class UInt32 extends CircuitValue {
   ): InstanceType<T> {
     return UInt32.from(x) as any;
   }
+
+  /**
+   * Split a UInt32 into 4 UInt8s, in little-endian order.
+   */
+  toBytes(): TupleN<UInt8, 4> {
+    // witness the bytes
+    let bytes = Provable.witness(Provable.Array(UInt8, 4), () => {
+      let x = this.value.toBigInt();
+      return [0, 1, 2, 3].map((i) => UInt8.from((x >> BigInt(8 * i)) & 0xffn));
+    });
+    // prove that bytes are correct
+    UInt32.fromBytes(bytes).assertEquals(this);
+    return TupleN.fromArray(4, bytes);
+  }
+
+  /**
+   * Split a UInt32 into 4 UInt8s, in big-endian order.
+   */
+  toBytesBE(): TupleN<UInt8, 4> {
+    return TupleN.fromArray(4, this.toBytes().reverse());
+  }
+
+  /**
+   * Combine 4 UInt8s into a UInt32, in little-endian order.
+   */
+  static fromBytes(bytes: UInt8[]): UInt32 {
+    assert(bytes.length === 4, '4 bytes needed to create a uint32');
+
+    let word = Field(0);
+    bytes.forEach(({ value }, i) => {
+      word = word.add(value.mul(1n << BigInt(8 * i)));
+    });
+    return UInt32.Unsafe.fromField(word);
+  }
+
+  /**
+   * Combine 4 UInt8s into a UInt32, in big-endian order.
+   */
+  static fromBytesBE(bytes: UInt8[]): UInt32 {
+    return UInt32.fromBytes([...bytes].reverse());
+  }
 }
 
 class Sign extends CircuitValue {