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index.html
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<!DOCTYPE html>
<html lang="en-GB">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Mind & Body Care</title>
<meta name="description" content="Local Mindfulness support group - Truro, Cornwall.">
<meta name="keywords" content="Mindfulness, Mindfulness Group, Mental Health, Cornwall">
<link rel="apple-touch-icon" sizes="180x180" href="./assets/favicon/apple-touch-icon.png">
<link rel="icon" type="image/png" sizes="32x32" href="./assets/favicon/favicon-32x32.png">
<link rel="icon" type="image/png" sizes="16x16" href="./assets/favicon/favicon-16x16.png">
<link rel="manifest" href="./assets/favicon/site.webmanifest">
<link href="https://cdn.jsdelivr.net/npm/[email protected]/dist/css/bootstrap.min.css" rel="stylesheet"
integrity="sha384-QWTKZyjpPEjISv5WaRU9OFeRpok6YctnYmDr5pNlyT2bRjXh0JMhjY6hW+ALEwIH" crossorigin="anonymous">
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"
integrity="sha384-YvpcrYf0tY3lHB60NNkmXc5s9fDVZLESaAA55NDzOxhy9GkcIdslK1eN7N6jIeHz"
crossorigin="anonymous"></script>
<script src="https://kit.fontawesome.com/12e562bf66.js" crossorigin="anonymous"></script>
<link rel="preconnect" href="https://fonts.googleapis.com">
<link rel="preconnect" href="https://fonts.gstatic.com" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400..900;1,400..900&display=swap" rel="stylesheet">
<link href="https://fonts.googleapis.com/css2?family=Noto+Serif+Georgian:[email protected]&family=Playfair+Display:ital,wght@0,400..900;1,400..900&display=swap" rel="stylesheet">
<link rel="stylesheet" href="./assets/css/style.css">
</head>
<body class="d-flex flex-column vh-100 container-fluid">
<header class="row">
<nav class="navbar fixed-top navbar-expand-lg border-bottom border-black">
<a class="navbar-brand px-3" href="#">Mind & Body Care</a>
<button class="navbar-toggler mx-3" type="button" data-bs-toggle="collapse" data-bs-target="#navbarNavAltMarkup"
aria-controls="navbarNavAltMarkup" aria-expanded="false" aria-label="Toggle navigation">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse justify-content-end" id="navbarNavAltMarkup">
<div class="navbar-nav align-items-end">
<a class="nav-link px-3" href="#">Home</a>
<a class="nav-link px-3" href="#benefits">Benefits</a>
<a class="nav-link px-3" href="#mind-care-meetups">Meet Ups</a>
</div>
</div>
</nav>
</header>
<main class="flex-grow-1 row">
<section id="self-help">
<div class="row flex-grow-1 justify-content-center align-items-center" id="jumbotron-row">
<div class=" col-12 col-md-9 m-3 my-5">
<div class="p-2 rounded-3 text-center">
<div class="container py-5">
<h1 class="fw-bold" id="h1">Mind & Body Care</h1>
<hr class="border-1 my-0 mx-auto">
<p class="col-md-6 fs-5 mx-auto py-2">We are a local mindfulness group based in Cornwall.
</p>
<p> Learn how to use Mindfulness to help take care of your mind and body.</p>
</div>
</div>
</div>
</div>
</section>
<section id="benefits" class="py-4">
<h2>Benefits & Topics We Cover</h2>
<hr class="border-1 my-3 mx-auto hr-alt">
<p class="text-center">Mindfulness is a great way to help deal with mental health and the feelins, symptoms, and behaviours.</p>
<p class="text-center">At our meetings we talk about all aspects of mindfulness. How it can help with mental health and other aspects of our lives.</p>
<div class="row pb-5">
<div class="col-12 col-md-6 col-lg-3 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 18rem;">
<img src="./assets/images/mindfulness-and-stress.jpg" class="card-img-top"
alt="Image of a stressed person sitting on a chair">
<div class="card-body d-flex flex-column">
<h3 class="card-title text-center">Stress</h3>
<p class="card-text">
Mindfulness can be a great way to help lower stress. In time, you can develop the
ability to avoid becoming overwhelmed and stressed.
</p>
</div>
<a href="https://www.mindful.org/how-to-manage-stress-with-mindfulness-and-meditation/" target="_blank" class="btn btn-primary card card-footer mt-auto">Stress & Mindfulness</a>
</div>
</div>
<div class="col-12 col-md-6 col-lg-3 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 18rem;">
<img src="./assets/images/mindfulness-and-pain.jpg" class="card-img-top"
alt="Image of the bottom of a foot that has just stepped off a bed of nails">
<div class="card-body d-flex flex-column">
<h3 class="card-title text-center">Chronic Pain</h3>
<p class="card-text">
Mindfulness can help you put pain into perspective and for some has even been found to
help lower pain.
</p>
</div>
<a href="https://www.mindful.org/pain-opens-a-door/" target="_blank" class="btn btn-primary card card-footer mt-auto">Pain & Mindfulness</a>
</div>
</div>
<div class="col-12 col-md-6 col-lg-3 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 18rem;">
<img src="./assets/images/mindfulness-and-insomnia.jpg" class="card-img-top"
alt="Someone sat on the edge of their bed looking like they are struggling to sleep">
<div class="card-body d-flex flex-column">
<h3 class="card-title text-center">Insomnia</h3>
<p class="card-text">
Practicing mindfulness helps you slow your breathing, lower your heart rate and calm
your mind to help you drigt off to sleep quicker.
</p>
</div>
<a href="https://www.mindful.org/the-ultimate-guide-to-mindfulness-for-sleep/" target="_blank" class="btn btn-primary card card-footer mt-auto">Sleep & Mindfulness</a>
</div>
</div>
<div class="col-12 col-md-6 col-lg-3 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 18rem;">
<img src="./assets/images/mindfulness-and-depression.jpg" class="card-img-top"
alt="Someone looking like they are depressed">
<div class="card-body d-flex flex-column">
<h3 class="card-title text-center">Depression</h3>
<p class="card-text">
Through practicing mindfulness it helps your focus more on the present intested of
overthinkng past of future events.
</p>
</div>
<a href="https://www.mindful.org/the-mindful-way-through-depression-video/" target="_blank" class="btn btn-primary card card-footer mt-auto">Depression & Mindfulness</a>
</div>
</div>
</div>
</section>
<section id="mind-care-meetups" class="p-0">
<div class="container-fluid overlay py-5">
<div class="row py-5 my-5">
<div class="col py-5 my-5">
<h2>Mind & Body Care Meetups</h2>
<hr class="border-1 my-0 mx-auto">
<div class="row">
<div class="col-12 col-lg-4 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 20rem;">
<div class="card-body text-center">
<h3 class="card-title">Monday</h3>
<p>
<strong>Time:</strong> 6pm - 7pm
</p>
<p>
<strong>Location:</strong> Threemilestones Village Hall
</p>
</div>
</div>
</div>
<div class="col-12 col-lg-4 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 20rem;">
<div class="card-body text-center">
<h3 class="card-title">Monday</h3>
<p>
<strong>Time:</strong> 6pm - 7pm
</p>
<p>
<strong>Location:</strong> Threemilestones Village Hall
</p>
</div>
</div>
</div>
<div class="col-12 col-lg-4 d-flex justify-content-center">
<div class="card my-4 mx-3" style="width: 20rem;">
<div class="card-body text-center">
<h3 class="card-title">Monday</h3>
<p>
<strong>Time:</strong> 6pm - 7pm
</p>
<p>
<strong>Location:</strong> Threemilestones Village Hall
</p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section>
</main>
<footer class="footer-area row py-5">
<div class="col-12 col-sm-6 mt-3 text-center">
<p class="social-text pb-3">Follow us on X for updates. Members can join our private Facebook group to keep in touch with other members and support outside of our meetups.</p>
<a href="https://www.facebook.com/" target="_blank" aria-label="Facebook Icon linking to Facebook website in a new tab"><i class="fa-brands fa-facebook facebook-icon"></i></a>
<a href="https://x.com/" target="_blank" aria-label="X Icon linking to X website in a new tab"><i class="fa-brands fa-x-twitter facebook-icon"></i></a>
</div>
<div class="col-12 col-sm-6 my-5 text-center">
<p class="pb-3">Contact us if you have any questions.</p>
<button type="button" class="btn btn-primary contact-btn" data-bs-toggle="modal" data-bs-target="#myModal">
Contact Us
</button>
<div class="modal" id="myModal" tabindex="-1">
<div class="modal-dialog">
<div class="modal-content">
<div class="modal-header">
<h5 class="modal-title">Send us your feedback</h5>
<button type="button" class="btn-close" data-bs-dismiss="modal" aria-label="Close"></button>
</div>
<div class="modal-body">
<form action="https://formdump.codeinstitute.net/" method="post" target="_blank">
<div class="mb-3">
<label for="name" class="form-label">Name</label>
<input type="text" class="form-control" name="name" id="name" required>
</div>
<div class="mb-3">
<label for="emailAddress" class="form-label">Email address</label>
<input type="email" class="form-control" name="emailAddress" id="emailAddress" aria-describedby="emailHelp" required>
<div id="emailHelp" class="form-text">We'll never share your email with anyone else.</div>
</div>
<div class="mb-3">
<label for="floatingTextarea2">Comments</label>
<textarea class="form-control" placeholder="Leave a comment here" name="comments" id="floatingTextarea2" style="height: 100px" required></textarea>
</div>
<button type="button" class="btn btn-secondary mx-3 px-3" data-bs-dismiss="modal">Close</button>
<button type="submit" class="btn btn-primary px-3 mx-3 modal-btn" data-bs-dismiss="modal">Submit</button>
</form>
</div>
</div>
</div>
</div>
</div>
</footer>
</body>
</html>