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<!DOCTYPE html>
<html lang="en" class="no-js" >
<head>
<!--- basic page needs
================================================== -->
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1">
<title>Audio Post - Synaptica</title>
<script>
document.documentElement.classList.remove('no-js');
document.documentElement.classList.add('js');
</script>
<!-- CSS
================================================== -->
<link rel="stylesheet" href="css/vendor.css">
<link rel="stylesheet" href="css/styles.css">
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================================================== -->
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<div></div>
</div>
</div>
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================================================== -->
<div id="page" class="s-pagewrap">
<!-- # site header
================================================== -->
<header id="masthead" class="s-header">
<div class="s-header__branding">
<p class="site-title">
<a href="index.html" rel="home">Soumya.</a>
</p>
</div>
<div class="row s-header__navigation">
<nav class="s-header__nav-wrap">
<h3 class="s-header__nav-heading">Navigate to</h3>
<ul class="s-header__nav">
<li><a href="index.html" title="">Home</a></li>
<li class="has-children">
<a href="#0" title="" class="">Categories</a>
<ul class="sub-menu">
<li><a href="game.html">Game</a></li>
<li><a href="category.html">Lifestyle</a></li>
<li><a href="category.html">Inspiration</a></li>
<li><a href="category.html">Work</a></li>
<li><a href="category.html">Health</a></li>
<li><a href="category.html">Photography</a></li>
</ul>
</li>
<li class="current-menu-item has-children">
<a href="#0" title="" class="">Blog</a>
<ul class="sub-menu">
<li><a href="single-standard.html">Standard Post</a></li>
<li><a href="single-video.html">Video Post</a></li>
<li><a href="single-audio.html">Audio Post</a></li>
</ul>
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<li><a href="about.html" title="">About</a></li>
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</ul> <!-- end s-header__nav -->
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<svg width="24" height="24" fill="none" viewBox="0 0 24 24">
<path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="M19.25 19.25L15.5 15.5M4.75 11C4.75 7.54822 7.54822 4.75 11 4.75C14.4518 4.75 17.25 7.54822 17.25 11C17.25 14.4518 14.4518 17.25 11 17.25C7.54822 17.25 4.75 14.4518 4.75 11Z"></path>
</svg>
</a>
</header> <!-- end s-header -->
<!-- # site-content
================================================== -->
<div id="content" class="s-content s-content--blog">
<div class="row entry-wrap">
<div class="column lg-12">
<article class="entry format-standard">
<header class="entry__header">
<h1 class="entry__title">
Hey, This Is An Audio Post.
</h1>
<div class="entry__meta">
<div class="entry__meta-author">
<svg width="24" height="24" fill="none" viewBox="0 0 24 24">
<circle cx="12" cy="8" r="3.25" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5"></circle>
<path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="M6.8475 19.25H17.1525C18.2944 19.25 19.174 18.2681 18.6408 17.2584C17.8563 15.7731 16.068 14 12 14C7.93201 14 6.14367 15.7731 5.35924 17.2584C4.82597 18.2681 5.70558 19.25 6.8475 19.25Z"></path>
</svg>
<a href="#">Shreyash Srivastva</a>
</div>
<div class="entry__meta-date">
<svg width="24" height="24" fill="none" viewBox="0 0 24 24">
<circle cx="12" cy="12" r="7.25" stroke="currentColor" stroke-width="1.5"></circle>
<path stroke="currentColor" stroke-width="1.5" d="M12 8V12L14 14"></path>
</svg>
August 15, 2024
</div>
<div class="entry__meta-cat">
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<path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="M19.25 17.25V9.75C19.25 8.64543 18.3546 7.75 17.25 7.75H4.75V17.25C4.75 18.3546 5.64543 19.25 6.75 19.25H17.25C18.3546 19.25 19.25 18.3546 19.25 17.25Z"></path>
<path stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="1.5" d="M13.5 7.5L12.5685 5.7923C12.2181 5.14977 11.5446 4.75 10.8127 4.75H6.75C5.64543 4.75 4.75 5.64543 4.75 6.75V11"></path>
</svg>
<span class="cat-links">
<a href="#0">Inspiration</a>
<a href="#0">Game</a>
</span>
</div>
</div>
</header>
<div class="entry__media">
<div class="featured-image">
<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/80822997&color=%23dedede&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true"></iframe>
</div>
</div>
<div class="content-primary">
<div class="entry__content">
<p class="lead">
In today’s fast-paced world, mental health often takes a backseat to our physical well-being. Yet, it is the foundation of a fulfilling and balanced life. Mental health matters because it affects how we think, feel, and act, influencing every decision, relationship, and experience we have. Prioritizing it is not just important—it’s essential. </p>
<p class="drop-cap">
</p>
<p>
Unfortunately, stigma and misinformation still surround mental health issues, preventing many from seeking the help they need. It’s crucial to understand that mental health struggles are not a sign of weakness but a human experience. Just as we care for our physical health, we must nurture our minds with equal compassion.
</p>
<figure class="alignwide">
<img src="images/sample-1200.jpg"
srcset="images/sample-2400.jpg 2400w,
images/sample-1200.jpg 1200w,
images/sample-600.jpg 600w" sizes="(max-width: 2400px) 100vw, 2400px" alt="">
</figure>
<p>
Taking steps to improve mental health doesn’t have to be overwhelming. Small acts—like practicing mindfulness, staying connected with loved ones, or seeking professional guidance—can make a big difference. Remember, it’s okay to not be okay. Reaching out for help is a brave step toward healing and growth.
</p>
<h2>Mental Health in India</h2>
<p>
Let’s break the stigma, start the conversations, and ensure mental health is treated with the respect and care it deserves. Because when mental health matters, everything else falls into place.
<a href="http://#">Join Today for Shreyash's Newsletter</a>
</p>
<blockquote>
<p>
Just like the body, the mind needs rest, care, and attention to remain healthy.
</p>
<cite>Sachin Tendulkar</cite>
</blockquote>
<p>
<ol><li>Prevalence: Over 14% of India's population is estimated to suffer from mental health disorders, including depression, anxiety, and substance use disorders (Lancet Report, 2021).</li>
<li>Suicide Rates: Suicide remains a significant public health issue in India, with over 1,64,000 suicides reported in 2021 (NCRB). It is the leading cause of death among individuals aged 15-29.</li>
<li>Treatment Gap: Despite the high prevalence, nearly 80% of people with mental health issues in India do not receive adequate treatment due to stigma, lack of awareness, and limited resources (WHO).</li>
<li>Workplace Stress: A survey by LinkedIn found that 82% of Indian professionals reported increased stress during the pandemic, highlighting the need for mental health support in workplaces.</li></ol>
<h3>Global Mental Health Statistics</h3>
<p>
<ol><li> Mental Disorders: Globally, 1 in 8 people lives with a mental disorder, translating to over 970 million individuals (WHO, 2022).</li>
<li>Economic Impact: The global cost of mental health conditions is estimated to exceed $6 trillion by 2030, primarily due to lost productivity (World Economic Forum).</li>
<li>Pandemic Effect: During COVID-19, the prevalence of anxiety and depression increased by 25% worldwide, showcasing the urgent need for mental health resources (WHO, 2022).</li></ol>
</p>
<pre><code class="language-css">
<pre><code class="language-css">
<h2>Mental Health Matters</h2>
Impact on Overall Health: Poor mental health can lead to or exacerbate chronic illnesses such as heart disease, diabetes, and hypertension.
Children and Adolescents: 50% of mental health conditions begin by the age of 14, yet many remain undiagnosed and untreated (WHO).
Breaking the Stigma: Open conversations about mental health help reduce stigma and encourage people to seek help, ultimately saving lives.
</code></pre>
</code></pre>
<p>
<ol><li>National Mental Health Program (NMHP): Introduced in 1982, this program aims to provide affordable mental health services across rural and urban areas.</li>
<li>Mental Healthcare Act, 2017: This act decriminalized suicide and ensured the right to mental healthcare for all citizens, marking a progressive step in addressing mental health issues.</li>
<li>Helpline Services: India launched the Kiran Helpline (1800-599-0019) to offer immediate mental health support and counseling.</li> </ol>
</p>
<p>Addressing mental health is not just a personal necessity but also a societal responsibility. By improving awareness, investing in mental health infrastructure, and promoting conversations, we can ensure healthier and happier communities.
</p>
<p class="entry__tags">
<strong>Tags:</strong>
<span class="entry__tag-list">
<a href="#0">Mental Health</a>
<a href="#0">Safety</a>
<a href="#0">Sexual Health</a>
<a href="#0">Awareness</a>
</span>
</p>
<div class="entry__author-box">
<figure class="entry__author-avatar">
<img alt="" src="images/avatars/user-06.jpg" class="avatar">
</figure>
<div class="entry__author-info">
<h5 class="entry__author-name">
<a href="about.html">
Shreyash Srivastva
</a>
</h5>
<p>
i code and watch memes on Instagram.
</p>
</div>
</div>
</div> <!-- end entry-content -->
<div class="post-nav">
<div class="post-nav__prev">
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<span>Prev</span>
The Pomodoro Technique Really Works.
</a>
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<div class="post-nav__next">
<a href="single-standard.html" rel="next">
<span>Next</span>
How Imagery Drives User Experience.
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</article> <!-- end entry -->
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<h3>5 Comments</h3>
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<li class="depth-1 comment">
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<img class="avatar" src="images/avatars/user-08.jpg" alt="" width="50" height="50">
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<div class="comment__content">
<div class="comment__info">
<div class="comment__author">Vedika Dungrani</div>
<div class="comment__meta">
<div class="comment__time">Aug 15, 2024</div>
<div class="comment__reply">
<a class="comment-reply-link" href="#0">Reply</a>
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</div>
</div>
<div class="comment__text">
<p>A life-changing initiative that truly prioritizes mental and physical well-being—thank you for making such support accessible to all!</p>
</div>
</div>
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<div class="comment__author">Anshumaan Kumar</div>
<div class="comment__meta">
<div class="comment__time">Aug 14, 2024</div>
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<a class="comment-reply-link" href="#0">Reply</a>
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<div class="comment__text">
<p>This platform combines compassion and expertise seamlessly, creating a safe space for anyone seeking help on their wellness journey.</p>
</div>
</div>
<ul class="children">
<li class="depth-2 comment">
<div class="comment__avatar">
<img class="avatar" src="images/avatars/user-02.jpg" alt="" width="50" height="50">
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<div class="comment__content">
<div class="comment__info">
<div class="comment__author">Sumit Kr. Chaudhary</div>
<div class="comment__meta">
<div class="comment__time">Aug 14, 2024</div>
<div class="comment__reply">
<a class="comment-reply-link" href="#0">Reply</a>
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<div class="comment__text">
<p>Very True!</p>
</div>
</div>
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<div class="comment__author">Md. Ahmer Siddiqui</div>
<div class="comment__meta">
<div class="comment__time">Aug 14, 2024</div>
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<a class="comment-reply-link" href="#0">Reply</a>
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</div>
</div>
<div class="comment__text">
<p>I admire how this project empowers individuals to take control of their health while fostering a sense of community and care.</p>
</div>
</div>
</li>
</ul>
</li>
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<div class="comment__author">Isha Dungrani</div>
<div class="comment__meta">
<div class="comment__time">Aug 13, 2024</div>
<div class="comment__reply">
<a class="comment-reply-link" href="#0">Reply</a>
</div>
</div>
</div>
<div class="comment__text">
<p>Incredible work! This initiative is a beacon of hope for those looking to heal and grow in every aspect of their lives.</p>
</div>
</div>
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