diff --git a/home/models.py b/home/models.py
index 6417cc95..b5fa6891 100644
--- a/home/models.py
+++ b/home/models.py
@@ -1190,7 +1190,10 @@ def latest_draft_profile_fields(self):
                 blocks.StructBlock(
                     [
                         ("contentpage", blocks.PageChooserBlock()),
-                        ("time", blocks.IntegerBlock(min_value=0, required=False)),
+                        ("time", blocks.IntegerBlock(
+                            min_value=0,
+                            required=False,
+                            help_text="When should this message be sent? Set the number of  hours, days, months or year.")),
                         (
                             "unit",
                             blocks.ChoiceBlock(
@@ -1200,6 +1203,7 @@ def latest_draft_profile_fields(self):
                                     ("days", "Days"),
                                     ("months", "Months"),
                                 ],
+                                help_text="Choose the unit of time to use.",
                                 required=False,
                             ),
                         ),
@@ -1210,12 +1214,14 @@ def latest_draft_profile_fields(self):
                                     ("after", "After"),
                                     ("before", "Before"),
                                 ],
+                                help_text="Is it ‘before’ or ‘after’ the reference point for your timings, which is set in the contact field below.",
                                 required=False,
                             ),
                         ),
                         (
                             "contact_field",
                             blocks.CharBlock(
+                                help_text="This is the reference point used to base the timing of message on. For example, edd (estimated date of birth) or dob (date of birth).",
                                 required=False,
                             ),
                         ),