From 20d2c2bd83f8196a07bae3b9630f0570cc3d8f48 Mon Sep 17 00:00:00 2001 From: keybasegit Date: Wed, 19 Jun 2024 17:17:06 +0100 Subject: [PATCH] Quartz sync: Jun 19, 2024, 5:17 PM --- .gitignore | 6 + content/Chapters/Chapter 1.md | 7 - content/Chapters/Chapter 2.md | 7 - content/Chapters/Chapter 3.md | 5 - content/Chapters/Recipe Book/01.md | 27 ++++ content/Chapters/Recipe Book/Index.md | 10 ++ content/Writing in public.md | 199 -------------------------- quartz.config.ts | 2 +- 8 files changed, 44 insertions(+), 219 deletions(-) delete mode 100644 content/Chapters/Chapter 1.md delete mode 100644 content/Chapters/Chapter 2.md delete mode 100644 content/Chapters/Chapter 3.md create mode 100644 content/Chapters/Recipe Book/01.md create mode 100644 content/Chapters/Recipe Book/Index.md delete mode 100644 content/Writing in public.md diff --git a/.gitignore b/.gitignore index 25d07db1..3b318f02 100644 --- a/.gitignore +++ b/.gitignore @@ -9,3 +9,9 @@ tsconfig.tsbuildinfo private/ .replit replit.nix + + + + +# Ignore Smart Connections folder +.smart-connections \ No newline at end of file diff --git a/content/Chapters/Chapter 1.md b/content/Chapters/Chapter 1.md deleted file mode 100644 index a8721485..00000000 --- a/content/Chapters/Chapter 1.md +++ /dev/null @@ -1,7 +0,0 @@ -"I can smell it," I declare to my comrades as we sail through the briny mist. "The stench of fear hangs heavy in the air." -The wind whips at my cloak, carrying with it the cries of gulls and the distant roar of the waves crashing against the rocky shore. I grip the prow of our longship, feeling the smooth wood beneath my calloused fingers, as we cut through the choppy waters toward our destination. -"There it is, Heorot," I say, pointing toward the looming silhouette on the horizon. "The great hall of King Hrothgar, where a shadow has fallen over his kingdom." -My companions nod grimly, their eyes scanning the rugged coastline for signs of danger. They know as well as I do what awaits us upon those shores: a monstrous fiend, a terror in the night that has plagued the Danes for far too long. -"But fear not," I continue, raising my voice above the howling wind. "For I, Beowulf, shall deliver them from this menace. With sword in hand and courage in my heart, I shall face this creature and send it back to the depths from whence it came." -The men cheer at my words, their spirits lifted by the promise of battle and glory. But beneath their bravado, I can sense the fear that grips their hearts, the same fear that drives them to follow me into the unknown. -And yet, despite the dangers that lie ahead, I cannot help but feel a surge of excitement coursing through my veins. For I am Beowulf, hero of legend, and I thrive on the thrill of the hunt. \ No newline at end of file diff --git a/content/Chapters/Chapter 2.md b/content/Chapters/Chapter 2.md deleted file mode 100644 index bea2fb40..00000000 --- a/content/Chapters/Chapter 2.md +++ /dev/null @@ -1,7 +0,0 @@ -"Heorot," I murmur, gazing up at the towering hall before us. Its wooden walls loom like a fortress against the encroaching darkness, its thatched roof crowned with the horns of mighty beasts. But despite its imposing exterior, I sense a pall of unease hanging over the place, a feeling of dread that gnaws at my gut. -"Stay close," I command my companions, drawing my sword from its scabbard with a metallic rasp. "We do not know what awaits us within these walls." -The men nod, their expressions grim as they fan out behind me, weapons at the ready. Together, we approach the massive wooden doors of Heorot, their ancient hinges creaking in protest as we push them open. -The interior of the hall is bathed in flickering firelight, casting long shadows upon the rough-hewn walls. The air is thick with the smell of mead and sweat, and the sound of revelry echoes through the chamber, mingling with the low murmur of voices. -But beneath the facade of merriment, I can sense the tension that pervades the room, the wary glances and hushed whispers that follow our every move. These people know of the threat that lurks in the darkness, and they fear what it may bring. -"Where is King Hrothgar?" I inquire of a nearby warrior, his face drawn and weary. -"He waits for you in his chamber," the man replies, gesturing toward a doorway at the far end of the hall. "But be warned, stranger. The creature that haunts our land is no ordinary foe." \ No newline at end of file diff --git a/content/Chapters/Chapter 3.md b/content/Chapters/Chapter 3.md deleted file mode 100644 index 604f74ab..00000000 --- a/content/Chapters/Chapter 3.md +++ /dev/null @@ -1,5 +0,0 @@ -With each passing hour, the tension within the hall has grown palpable. The people of King Hrothgar's kingdom huddle together in fear, their eyes darting nervously toward the doors at the slightest sound. -And then, in the dead of night, it happens. -A thunderous crash echoes through the hall as the massive wooden doors are torn from their hinges, splintering into pieces as a shadowy figure looms in the doorway. It is Grendel, the foul creature that has plagued this land for too long, its eyes burning with hatred as it surveys the terrified occupants of Heorot. -With a guttural roar, Grendel charges into the hall, its massive form crashing through the tables and benches with ease. The air is thick with the scent of blood and panic as the warriors of the Danes scramble to defend themselves, their swords flashing in the firelight as they confront the beast. -But Grendel is relentless, its fury unmatched as it lashes out with clawed hands and gnashing teeth. \ No newline at end of file diff --git a/content/Chapters/Recipe Book/01.md b/content/Chapters/Recipe Book/01.md new file mode 100644 index 00000000..26f1e53e --- /dev/null +++ b/content/Chapters/Recipe Book/01.md @@ -0,0 +1,27 @@ +![hello](Pasted image 20240209064459.png) + +Any preamble can go here. + +## Ingredients +**Section 1** +- bulleted lists +- quantities at the start, e.g.: +- 180 grams butter +- 3 eggs + +**Another section** +- Feel free to split your ingredients up +- and add notes underneath +- You don't need any bold headings if you don't want +- 15 of [[Another recipe]], pre-made + +## Directions +1. Numbered lists +2. Feel free to include any markdown you like in your steps +3. You can also split these up in sections, with bold or level 3+ headings + +## Notes +Anything else you want can go here. + +## Nutrition +Common when recipes are downloaded from the web \ No newline at end of file diff --git a/content/Chapters/Recipe Book/Index.md b/content/Chapters/Recipe Book/Index.md new file mode 100644 index 00000000..28701cc3 --- /dev/null +++ b/content/Chapters/Recipe Book/Index.md @@ -0,0 +1,10 @@ +--- +longform: + format: scenes + title: Recipe Book + workflow: Default Workflow + sceneFolder: / + scenes: + - "01" + ignoredFiles: [] +--- diff --git a/content/Writing in public.md b/content/Writing in public.md deleted file mode 100644 index ca7f5778..00000000 --- a/content/Writing in public.md +++ /dev/null @@ -1,199 +0,0 @@ -# "The Skill Enhancement Blueprint: Unlocking Your True Potential" - -## Introduction: Welcome to the World of Self-Improvement - -### Overview -Get ready to embark on an exciting journey of self-improvement and skill enhancement. This book integrates the groundbreaking principles and techniques of renowned experts, offering a comprehensive guide to unlocking your true potential. By exploring mental representation, value elicitation, the NLP Swish technique, chunks and their quality, counterexamples, and the transformative power of your inner voice, you will discover new ways to enhance and master your skills. - -### Influence and Inspiration -- **Steve Andreas**: Master practitioner of Neuro-Linguistic Programming (NLP) and author of "Transforming Your Self," known for his profound insights on mental representation personal transformation and self-concept. -- **Connirae Andreas**: Creator of Core Transformation, a powerful process for personal growth, and co-author of "Core Transformation: Reaching the Wellspring Within." -- **Richard Bandler**: Co-creator of NLP and author of "Using Your Head for a Change," renowned for his innovative approach to harnessing the power of the mind. -- **Anders Ericsson**: Leading researcher on expertise and author of "Peak," revolutionizing our understanding of skill acquisition through deliberate practice. -- **Dr. Nate Zinsser**: Performance psychologist and author of "The Confident Mind," offering battle-tested strategies for mental toughness and peak performance. - -## Chapter 1: **Mental Representation and Visualization** - -### Understanding Mental Representation -- Explore the concept of mental representation and its impact on skill performance. -- Learn how your thoughts, beliefs, and mental images shape your actions and outcomes. - -### Techniques for Visualization -- Discover the power of visualization as a tool for skill enhancement. -- Learn techniques to create vivid and inspiring mental representations that motivate and guide you. - -### The NLP Perspective -- Introduce the principles of NLP and how they relate to mental representation. -- Understand how NLP techniques can help reshape your thoughts and behaviors. - -*Exercise: Mental Representation and Goal Visualization* -Create a mental representation of your ideal performance in your chosen skill area. Visualize the environment, your actions, and the positive outcome. Practice this visualization regularly to align your thoughts and actions with your goals. - -## Chapter 2: **Value Elicitation: Uncovering Your True Motivators** - -### Introduction to Value Elicitation -- Explore the concept of values as intrinsic drivers of our actions and decisions. -- Understand how values influence skill development and performance. - -### Techniques for Value Elicitation -- Learn practical techniques to uncover your core values and discover what truly matters to you. -- Identify any conflicting values that may hinder your progress. - -### Aligning Values with Skills -- Discover how to align your skills and goals with your intrinsic values, creating a powerful source of motivation. - -*Quote: "Values are like compasses, pointing us in the direction of our true north." – Connirae Andreas* - -## Chapter 3: **The NLP Swish Technique: Changing Limiting Beliefs** - -### Understanding Limiting Beliefs -- Recognize the impact of negative self-talk and limiting beliefs on your skills and performance. -- Learn how to identify and challenge these beliefs. - -### The Power of the Swish Technique -- Introduce the NLP Swish technique, a transformative tool for changing limiting beliefs. -- Learn how to replace negative thoughts with empowering alternatives. - -### Step-by-Step Guide to the Swish Technique -- Provide a detailed, practical guide on performing the Swish technique. -- Include real-life examples and case studies to illustrate its effectiveness. - -*Exercise: NLP Swish Technique for Confidence* -Use the Swish technique to transform a limiting belief, such as "I can't do it" into an empowering belief, "I can achieve anything." Practice this technique regularly to boost your confidence and self-belief. - -## Chapter 4: **Chunks and Their Quality: Building Blocks of Expertise** - -### Understanding Chunks -- Explore the concept of "chunks" as introduced by Anders Ericsson. -- Learn how chunks of knowledge and experience form the foundation of expertise. - -### Enhancing Chunk Quality -- Discover strategies to improve the quality of your chunks, making them more effective and meaningful. - -### Organizing and Connecting Chunks -- Learn techniques to organize and link your chunks of knowledge, improving your ability to apply skills flexibly. - -*Anecdote: "The Power of Chunks"* -Share a story of how a musician improved their performance by organizing and connecting chunks of musical knowledge, resulting in a more fluid and expressive playing style. - -## Chapter 5: **Counterexamples: Turning Challenges into Opportunities** - -### Identifying Counterexamples -- Recognize and address counterexamples, instances where your skills may have fallen short. -- Understand the value of learning from setbacks and failures. - -### Transforming Counterexamples -- Learn strategies to transform counterexamples into valuable learning opportunities. -- Develop a growth mindset and resilience. - -### Reframing and Perspective-Taking -- Explore techniques for reframing counterexamples, shifting your perspective, and finding hidden strengths. - -*Exercise: Counterexample Transformation* -Reflect on a counterexample from your own experience. Identify the lessons learned and reframe it as a positive turning point in your skill enhancement journey. - -## Chapter 6: **Enhancing Your Skills through a Transformative Database of Examples** - -### The Power of Examples -- Discover how a database of examples can enhance your skills and provide inspiration. -- Learn how to collect, organize, and utilize examples to deepen your understanding. - -### Creating Your Own Database -- Provide practical steps to create and maintain a transformative database of examples. -- Include case studies, success stories, and personal experiences. - -### Applying Your Database -- Explore techniques to effectively use your database for skill enhancement, such as modeling successful behaviors. -- Identify patterns of excellence and incorporate them into your own practice. - -*Quote: "A good example has twice the value of good advice." – Dr. Nate Zinsser* - -## Chapter 7: **Deliberate Practice for Skill Mastery** - -### Understanding Deliberate Practice -- Introduce the concept of deliberate practice, a structured approach to skill improvement, based on Anders Ericsson's research. -- Learn how to create an optimal practice environment. - -### Techniques for Deliberate Practice -- Discover specific techniques, such as goal-setting, feedback loops, and pushing beyond your comfort zone. -- Understand the importance of consistent and focused practice. - -### Overcoming Practice Plateaus -- Explore strategies to overcome practice plateaus and keep progressing, drawing on the work of Dr. Nate Zinsser. -- Learn how to stay motivated and challenge yourself. - -*Exercise: Deliberate Practice Session* -Set up a deliberate practice session for your chosen skill. Define specific goals, create a structured practice plan, and seek feedback to refine your performance. - -## Chapter 8: **Transforming Your Skills: Going Beyond the Ordinary** - -### Innovation and Creativity -- Explore innovative approaches to skill development, inspired by Richard Bandler's work. -- Learn to embrace creativity and think outside the box. - -### Expanding Your Skill Set -- Identify new skills that complement and enhance your existing strengths, pushing you to new levels. -- Embrace continuous learning and personal growth. - -### Lifelong Learning and Growth Mindset -- Embrace a lifelong learning journey, cultivating a growth mindset. -- Understand the importance of remaining curious and open to new challenges. - -*Anecdote: "The Power of Lifelong Learning"* -Share a story of how a seasoned professional transformed their career by embracing lifelong learning, acquiring new skills, and adapting to changing industry demands. - -## Chapter 9: **The Inner Voice: Your Ultimate Guide** - -### Understanding Self-Talk -- Explore the concept of self-talk and its impact on skill performance. -- Learn how your inner dialogue shapes your thoughts, emotions, and actions. - -### Developing a Positive Inner Voice -- Discover techniques to cultivate a supportive and encouraging inner voice, boosting your confidence and resilience. - -### Managing Negative Self-Talk -- Learn strategies to effectively handle negative self-talk, inspired by Steve Andreas' work. -- Transform negative thoughts into positive affirmations. - -*Exercise: Positive Self-Talk Journaling* -Keep a journal to record positive self-talk statements. Reflect on your strengths, achievements, and personal values to create empowering affirmations. - -## Conclusion: Unleashing Your Transformed Skills - -### Reflect and Celebrate -- Reflect on your journey of skill transformation, acknowledging challenges overcome and lessons learned. -- Celebrate your achievements and the growth mindset you have cultivated. - -### Sustaining Your Growth -- Create a plan to sustain and continue your skill enhancement journey, incorporating the principles learned. -- Set new goals and challenges to keep yourself motivated. - -### Final Encouragement -- Conclude with inspiring words, encouraging readers to embrace their transformed skills and unlock their true potential. -- Emphasize the importance of continuous self-improvement and the power of their inner voice. - -**Format:** -- Each chapter includes practical exercises, real-life anecdotes, and quotes to engage readers and illustrate concepts. -- Italics indicate section headings within chapters, providing structure and organization. -- Bold text emphasizes key concepts, quotes, and techniques from the influential authors. - -This book aims to be a comprehensive guide, empowering readers to enhance their skills, transform their lives, and unlock their true potential through the integration of powerful principles and techniques from renowned experts in personal development and skill enhancement. - -## Exercise: Mental Representation and Goal Visualization -### Purpose -The purpose of this exercise is to help you create a mental representation of your ideal performance in your chosen skill area. By visualizing the environment, your actions, and the positive outcome, you can align your thoughts and actions with your goals. -### Instructions -1. Choose a skill area that you want to improve. -2. Close your eyes and imagine yourself performing at your best in that skill area. -3. Visualize the environment in which you are performing. This could include the physical surroundings, the people around you, and any equipment or tools you need. -4. Visualize yourself taking the necessary actions to achieve your goal. This could include the specific techniques or strategies you need to use, as well as any mental or emotional states you need to cultivate. -5. Visualize the positive outcome of your performance. This could include the feeling of accomplishment, the praise or recognition you receive, or the sense of satisfaction you feel from having achieved your goal. -6. Practice this visualization regularly, ideally every day or every other day. -### Benefits -Visualizing your ideal performance can help you: -- Align your thoughts and actions with your goals -- Increase your motivation and confidence -- Reduce stress and anxiety -- Improve your focus and concentration -- Enhance your performance in your chosen skill area -Remember, the key to effective goal visualization is to make it as vivid and detailed as possible. Use all your senses to create a clear mental image of yourself performing at your best. With practice, you can develop a powerful tool for achieving your goals and improving your performance in any area of your life. \ No newline at end of file diff --git a/quartz.config.ts b/quartz.config.ts index fa08723e..3f5b28c3 100644 --- a/quartz.config.ts +++ b/quartz.config.ts @@ -8,7 +8,7 @@ import * as Plugin from "./quartz/plugins" */ const config: QuartzConfig = { configuration: { - pageTitle: "ðŸŠī Quartz 4.0", + pageTitle: "😋 Recipes for children and grown ups", enableSPA: true, enablePopovers: true, analytics: {