diff --git a/recipe_scrapers/usdamyplate.py b/recipe_scrapers/usdamyplate.py index 5ef2c1f55..43e6afc72 100644 --- a/recipe_scrapers/usdamyplate.py +++ b/recipe_scrapers/usdamyplate.py @@ -1,6 +1,7 @@ from ._abstract import AbstractScraper from ._exceptions import StaticValueException -from ._utils import get_minutes, get_yields, normalize_string +from ._utils import get_minutes, normalize_string +from ._grouping_utils import group_ingredients class USDAMyPlate(AbstractScraper): @@ -11,49 +12,32 @@ def host(cls): def site_name(self): raise StaticValueException(return_value="MyPlate") - def title(self): - return self.soup.h1.get_text().strip() + def cook_time(self): + cook_time_span = self.soup.find( + "div", {"class": "mp-recipe-full__detail--cook-time"} + ).find("span", {"class": "mp-recipe-full__detail--data"}) - def total_time(self): - # not in every recipe has time given - full_detail = self.soup.find( - "div", {"class": "mp-recipe-full__overview desktop:grid-col-5 grid-row"} - ) + if cook_time_span: + return get_minutes(cook_time_span) - minutes = 0 - for span in full_detail.findAll( - "span", {"class": "mp-recipe-full__detail--data"} - ): - if "minute" in span.get_text().lower() or "hour" in span.get_text().lower(): - minutes += get_minutes(span) + return 0 - if minutes == 0: - return None + def prep_time(self): + prep_time_span = self.soup.find( + "div", {"class": "mp-recipe-full__detail--prep-time"} + ).find("span", {"class": "mp-recipe-full__detail--data"}) - return minutes + if prep_time_span: + return get_minutes(prep_time_span) - def yields(self): - full_detail = self.soup.find( - "div", {"class": "mp-recipe-full__overview desktop:grid-col-5 grid-row"} - ) + return 0 - spans = full_detail.findAll("span") - i = 0 - for span in spans: - if "Makes:" in span: - return get_yields(spans[i + 1]) - i += 1 + def total_time(self): + cook_time = self.cook_time() + prep_time = self.prep_time() - def image(self): - div = self.soup.find( - "div", - { - "class": "field field--name-field-recipe-image field--type-image field--label-visually_hidden" - }, - ) - url = div.find("img")["src"] - # return only the portion before the question mark - return url.split("?")[0] + total_minutes = cook_time + prep_time + return total_minutes def ingredients(self): ingredients = self.soup.find( @@ -62,6 +46,17 @@ def ingredients(self): return [normalize_string(paragraph.get_text()) for paragraph in ingredients] + def ingredient_groups(self): + ingredients_section = self.soup.find( + "div", {"class": "field--name-field-ingredients"} + ) + return group_ingredients( + self.ingredients(), + ingredients_section, + "b", + "li.field__item", + ) + def instructions(self): div = self.soup.find( "div", @@ -92,24 +87,3 @@ def nutrients(self): nutrition[el[0]] = el[1] return nutrition - - def serving_size(self): - return normalize_string( - self.soup.find("div", {"class": "field--name-field-recipe-serving-size"}) - .find("span", {"class": "field__item"}) - .get_text() - ) - - def description(self): - return normalize_string( - self.soup.find("div", {"class": "mp-recipe-full__description"}) - .find("p") - .get_text() - ) - - def recipe_source(self): - return normalize_string( - self.soup.find("span", {"class": "field--name-field-source"}) - .find("p") - .get_text() - ) diff --git a/tests/test_data/myplate.gov/usdamyplate.json b/tests/test_data/myplate.gov/usdamyplate_1.json similarity index 88% rename from tests/test_data/myplate.gov/usdamyplate.json rename to tests/test_data/myplate.gov/usdamyplate_1.json index dd8e04bd0..d65e49d1a 100644 --- a/tests/test_data/myplate.gov/usdamyplate.json +++ b/tests/test_data/myplate.gov/usdamyplate_1.json @@ -1,6 +1,6 @@ { "author": "MyPlate", - "canonical_url": "https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/fabulous-fig-bars", + "canonical_url": "https://www.myplate.gov/recipes/fabulous-fig-bars", "site_name": "MyPlate", "host": "myplate.gov", "language": "en", @@ -28,12 +28,11 @@ "Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.", "Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches)." ], - "category": null, - "yields": "24 bars", + "yields": "24 servings", "description": "Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.", "total_time": 75, - "cook_time": 1, - "prep_time": 1, + "cook_time": 30, + "prep_time": 45, "ratings": 3.44, "ratings_count": 9, "nutrients": { @@ -52,5 +51,5 @@ "Iron": "1 mg", "Potassium": "169 mg" }, - "image": "https://myplate-prod.azureedge.us/sites/default/files/styles/recipe_525_x_350_/public/2021-03/FigBars.jpg" + "image": "https://myplate-prod.azureedge.us/sites/default/files/styles/medium/public/2021-03/FigBars.jpg?itok=3ZW7jyGj" } diff --git a/tests/test_data/myplate.gov/usdamyplate.testhtml b/tests/test_data/myplate.gov/usdamyplate_1.testhtml similarity index 72% rename from tests/test_data/myplate.gov/usdamyplate.testhtml rename to tests/test_data/myplate.gov/usdamyplate_1.testhtml index 3e5d7d9cc..9e736f16f 100644 --- a/tests/test_data/myplate.gov/usdamyplate.testhtml +++ b/tests/test_data/myplate.gov/usdamyplate_1.testhtml @@ -1,2298 +1,2393 @@ - - - - - - - - - - - - - - - - - - - - Fabulous Fig Bars | MyPlate - - - - - - - - - - - - - - - - -
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- U.S. flag -
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An official website of the United States government

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Fabulous Fig Bars -

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- Fabulous Fig Bars - -

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Recipe Image
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Fig bars on a cutting board with some figs next to the board - - -
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- - Makes: - - 24 - - Bars - - -
- -
- - Total Cost: - - $$$$ - -
- -
- - Cook Time: - 30 minutes -
- -
- - Preparation Time: - 45 minutes -
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- -
- -

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

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Ingredients

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    -
  • - - 2 - - - - cups - - - - - - dried figs - - - (chopped, 16 ounces) -
  • - - -
  • - - 1/2 - - - - cup - - - - - - walnuts - - - (chopped) -
  • - - -
  • - - 1/3 - - - - cup - - - - - - sugar - - -
  • - - -
  • - - 1/4 - - - - cup - - - - - - orange juice - - - (juice from 1/2 orange) -
  • - - -
  • - - 2 - - - - tablespoons - - - - - - hot water - - -
  • - - -
  • - - 1/2 - - - - cup - - - - - - margarine - - - (softened, or butter) -
  • - - -
  • - - 1 - - - - cup - - - - - - packed brown sugar - - -
  • - - -
  • - - 1 - - - - - - - - large egg - - -
  • - - -
  • - - 1 1/2 - - - - cups - - - - - - all-purpose flour - - -
  • - - -
  • - - 1/2 - - - - teaspoon - - - - - - baking soda - - -
  • - - -
  • - - 1 1/4 - - - - cups - - - - - - old fashioned rolled oats - - -
  • - - -
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- - -
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Directions

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  1. Wash hands with soap and water.
  2. -
  3. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  4. -
  5. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  6. -
  7. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  8. -
  9. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  10. -
  11. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  12. -
  13. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  14. -
  15. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).
  16. -
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- - -
-

Notes

-
  • No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
  • -
  • Margarine used for nutrition and cost analysis.
  • -
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- - - - - Source: -

Food Hero
-Oregon State University Cooperative Extension Service

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Nutrition Information

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- Serving Size: - - 1 bar - -
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NutrientsAmount
Total Calories185
Total Fat6 g
Saturated Fat1 g
Cholesterol8 mg
Sodium65 mg
Carbohydrates32 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included11 g
Protein3 g
Vitamin D0 mcg
Calcium42 mg
Iron1 mg
Potassium169 mg
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N/A will display when nutrient data is unavailable

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Please note: nutrient values are subject to change as data is updated

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NutrientsAmount
Total Calories185
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA1 mg
Cholesterol8 mg
Carbohydrates32 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included11 g
Protein3 g
Minerals
Calcium42 mg
Potassium169 mg
Sodium65 mg
Copper122 mcg
Iron1 mg
Magnesium24 mg
Phosphorus51 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A42 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate30 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg
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Nutrients will display if the data is available

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Please note: nutrient values are subject to change as data is updated

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MyPlate Food Groups

- - - - - - - - - - - - - -
Fruits 1/4 cups
Grains 1/2 ounces
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Write a review

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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

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- - - - - - - - - - - - - - - - - + + + + + + + + + + + + + + + + + + + + Fabulous Fig Bars | MyPlate + + + + + + + + + + + + + + + +
+
+ + +
+ + +
+
+
+
+
+ U.S. flag +
+
+

An official website of the United States government

+ +
+ +
+
+ +
+
+ + +
+ + + +
+ + +
+ + +
+
+ + + + + +
+
+
+ + + +

Fabulous Fig Bars +

+ + +
+
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+
+
+ + +
+
+

+ Fabulous Fig Bars + +

+
+ + + + +
+
+
+
+
+ + + + + + + + +
+
+ +
+ + 9 Ratings +
+ +
+
+ + + + +
+
+ + + + +
+
+ + + + +
+
+ + + + +
+
+ + + + +
+
+ +
+
+ + +
+ + +
+ + + + +
+ +
+ +
+
+
+ 9 Ratings +
+
+
+ +
+
+
+ +
+ +
+
+ +
+
Recipe Image
+
Fig bars on a cutting board with some figs next to the board + + +
+
+ +
+
+ +
+ + Makes: + + 24 + + Bars + + +
+ +
+ + Total Cost: + + $$$$ + +
+ +
+ + Cook Time: + 30 minutes +
+ +
+ + Preparation Time: + 45 minutes +
+ +
+
+ +
+ +

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.

+ + +
+ +
+ +
+

Ingredients

+
    +
  • + + 2 + + + + cups + + + + + + dried figs + + + (chopped, 16 ounces) +
  • + + +
  • + + 1/2 + + + + cup + + + + + + walnuts + + + (chopped) +
  • + + +
  • + + 1/3 + + + + cup + + + + + + sugar + + +
  • + + +
  • + + 1/4 + + + + cup + + + + + + orange juice + + + (juice from 1/2 orange) +
  • + + +
  • + + 2 + + + + tablespoons + + + + + + hot water + + +
  • + + +
  • + + 1/2 + + + + cup + + + + + + margarine + + + (softened, or butter) +
  • + + +
  • + + 1 + + + + cup + + + + + + packed brown sugar + + +
  • + + +
  • + + 1 + + + + + + + + large egg + + +
  • + + +
  • + + 1 1/2 + + + + cups + + + + + + all-purpose flour + + +
  • + + +
  • + + 1/2 + + + + teaspoon + + + + + + baking soda + + +
  • + + +
  • + + 1 1/4 + + + + cups + + + + + + old fashioned rolled oats + + +
  • + + +
+
+ + +
+

Directions

+
    +
  1. Wash hands with soap and water.
  2. +
  3. Preheat oven to 350 °F. Lightly grease a 9x13 inch baking pan.
  4. +
  5. Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl and set aside.
  6. +
  7. Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
  8. +
  9. Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough.
  10. +
  11. Reserve 1 cup of dough for topping. With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
  12. +
  13. Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
  14. +
  15. Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2 1/2 x 2 inches).
  16. +
+
+
+ + +
+

Notes

+
    +
  • No dried figs? Use 3 cups chopped fresh figs. Omit the hot water and orange juice, but add 1 teaspoon lemon or orange zest (grate the outer colored part of the peel).
  • +
  • Margarine used for nutrition and cost analysis.
  • +
+
+
+ + + + + Source: +

Food Hero
+Oregon State University Cooperative Extension Service

+
+
+ +
+
+ + +
+
+
+

Nutrition Information

+ + +
+ Serving Size: + + 1 bar + +
+ + +
+ + + + + + + +
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
NutrientsAmount
Total Calories185
Total Fat6 g
Saturated Fat1 g
Cholesterol8 mg
Sodium65 mg
Carbohydrates32 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included11 g
Protein3 g
Vitamin D0 mcg
Calcium42 mg
Iron1 mg
Potassium169 mg
+ +
+

N/A will display when nutrient data is unavailable

+

Please note: nutrient values are subject to change as data is updated

+
+
+ +
+ + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + +
NutrientsAmount
Total Calories185
Total Fat6 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA1 mg
Cholesterol8 mg
Carbohydrates32 g
Dietary Fiber2 g
Total Sugars20 g
Added Sugars included11 g
Protein3 g
Minerals
Calcium42 mg
Potassium169 mg
Sodium65 mg
Copper122 mcg
Iron1 mg
Magnesium24 mg
Phosphorus51 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A42 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K7 mcg
Folate30 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline13 mg
+ +
+

Nutrients will display if the data is available

+

Please note: nutrient values are subject to change as data is updated

+
+
+ +
+ +
+
+ +
+
+

MyPlate Food Groups

+ + + + + + + + + + + + + +
Fruits 1/4 cups
Grains 1/2 ounces
+
+
+ +
+ + +
+
+
+
+

Write a review

+ +
+
+ +
+
+
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+ +
+ +
+ +
+ + +
+
+ + + + + +
+
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+ +
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+ + +
+ + +
+ + +
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+
+ + + + + + + + +
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+ +
+
+ +
+
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+ +
+ +
+ + +
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+
+
+ + +
+
Image
+
Shop Simple home screen on a phone + + +
+
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+ +
+
+ +
+

Shop Simple with MyPlate

+ +

Find savings in your area and discover new ways to prepare budget-friendly foods.

+ +

Learn more

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+
Image
+
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+
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+

MyPlate on Alexa

+ +

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

+ +

Learn more

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Image
+
Start Simple app on phone and watch + + +
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+ +
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+ +
+

Start Simple with MyPlate App

+ +

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

+ +

Learn more

+
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logo for the Dietary Guidelines for Americans + + +
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025

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+ + + + + + + + + + + + + + + + + + diff --git a/tests/test_data/myplate.gov/usdamyplate_2.json b/tests/test_data/myplate.gov/usdamyplate_2.json new file mode 100644 index 000000000..e4d0dc28f --- /dev/null +++ b/tests/test_data/myplate.gov/usdamyplate_2.json @@ -0,0 +1,68 @@ +{ + "author": "MyPlate", + "canonical_url": "https://www.myplate.gov/recipes/asparagus-mandarin-orange-chicken-and-rice", + "site_name": "MyPlate", + "host": "myplate.gov", + "language": "en", + "title": "Asparagus, Mandarin Orange, Chicken, and Rice", + "ingredients": [ + "2 tablespoons extra virgin olive oil", + "2 tablespoons rice vinegar", + "3 tablespoons mandarin orange juice (reserved from oranges)", + "1 tablespoon soy sauce, reduced sodium", + "3 1/3 cups fresh asparagus (trimmed)", + "2 cans 11 oz cans mandarin oranges (drained, reserve juice)", + "12 ounces cooked chicken breast (cut into chunks)", + "3 cups cooked instant brown rice" + ], + "ingredient_groups": [ + { + "ingredients": [ + "2 tablespoons extra virgin olive oil", + "2 tablespoons rice vinegar", + "3 tablespoons mandarin orange juice (reserved from oranges)", + "1 tablespoon soy sauce, reduced sodium" + ], + "purpose": "For the Vinaigrette:" + }, + { + "ingredients": [ + "3 1/3 cups fresh asparagus (trimmed)", + "2 cans 11 oz cans mandarin oranges (drained, reserve juice)", + "12 ounces cooked chicken breast (cut into chunks)", + "3 cups cooked instant brown rice" + ], + "purpose": "For the Salad:" + } + ], + "instructions_list": [ + "In a small bowl, whisk vinaigrette ingredients, set aside.", + "Cook rice according to package directions.", + "Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.", + "Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.", + "Rinse with cool water and cut into 1-inch pieces.", + "In a medium size bowl, toss all ingredients." + ], + "yields": "4 servings", + "description": "Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.", + "prep_time": 30, + "ratings": 3.46, + "ratings_count": 164, + "nutrients": { + "Total Calories": "440", + "Total Fat": "11 g", + "Saturated Fat": "2 g", + "Cholesterol": "70 mg", + "Sodium": "N/A", + "Carbohydrates": "51 g", + "Dietary Fiber": "6 g", + "Total Sugars": "12 g", + "Added Sugars included": "0 g", + "Protein": "33 g", + "Vitamin D": "0 mcg", + "Calcium": "63 mg", + "Iron": "3 mg", + "Potassium": "737 mg" + }, + "image": "https://myplate-prod.azureedge.us/sites/default/files/styles/medium/public/recipe-images/Asparagus%20Manderin%20Salad.jpg?itok=Kpd19Hqu" +} diff --git a/tests/test_data/myplate.gov/usdamyplate_2.testhtml b/tests/test_data/myplate.gov/usdamyplate_2.testhtml new file mode 100644 index 000000000..db18d654c --- /dev/null +++ b/tests/test_data/myplate.gov/usdamyplate_2.testhtml @@ -0,0 +1,2278 @@ + + + + + + + + + + + + + + + + + + + Asparagus, Mandarin Orange, Chicken, and Rice | MyPlate + + + + + + + + + + + + + + + +
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An official website of the United States government

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Asparagus, Mandarin Orange, Chicken, and Rice +

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+ Asparagus, Mandarin Orange, Chicken, and Rice + +

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+ 164 Ratings +
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Recipe Image
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Asparagus, Mandarin Orange, Chicken, and Rice + + +
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+ + Makes: + + 4 + + Servings + + +
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+ + Total Cost: + + $$$$ + +
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+ + Preparation Time: + 30 minutes +
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Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.

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Ingredients

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+ + For the Vinaigrette: + +
    + + +
  • + + 2 + + + + tablespoons + + + + + + extra virgin olive oil + + +
  • + + +
  • + + 2 + + + + tablespoons + + + + + + rice vinegar + + +
  • + + +
  • + + 3 + + + + tablespoons + + + + + + mandarin orange juice + + + (reserved from oranges) +
  • + + +
  • + + 1 + + + + tablespoon + + + + + + soy sauce, reduced sodium + + +
  • + + +
+ + For the Salad: + +
    + + +
  • + + 3 1/3 + + + + cups + + + + + + fresh asparagus + + + (trimmed) +
  • + + +
  • + + 2 + + + + cans + + + + + + 11 oz cans mandarin oranges + + + (drained, reserve juice) +
  • + + +
  • + + 12 + + + + ounces + + + + + + cooked chicken breast + + + (cut into chunks) +
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  • + + 3 + + + + cups + + + + + + cooked instant brown rice + + +
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Directions

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  1. In a small bowl, whisk vinaigrette ingredients, set aside.
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  3. Cook rice according to package directions.
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  5. Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
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  7. Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
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  9. Rinse with cool water and cut into 1-inch pieces.
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  11. In a medium size bowl, toss all ingredients. 
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Notes

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Weekly Meal Planning Tip: When you're planning a dinner with chicken, cook up extra chicken breast and refrigerate for later use in this salad.

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Learn more about:

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+ + + + + Source: +

Produce for Better Health Foundation

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Nutrition Information

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NutrientsAmount
Total Calories440
Total Fat11 g
Saturated Fat2 g
Cholesterol70 mg
SodiumN/A
Carbohydrates51 g
Dietary Fiber6 g
Total Sugars12 g
Added Sugars included0 g
Protein33 g
Vitamin D0 mcg
Calcium63 mg
Iron3 mg
Potassium737 mg
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N/A will display when nutrient data is unavailable

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Please note: nutrient values are subject to change as data is updated

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NutrientsAmount
Total Calories440
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat6 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA9 mg
Omega 3 - DHA17 mg
Cholesterol70 mg
Carbohydrates51 g
Dietary Fiber6 g
Total Sugars12 g
Added Sugars included0 g
Protein33 g
Minerals
Calcium63 mg
Potassium737 mg
Copper367 mcg
Iron3 mg
Magnesium119 mg
Phosphorus378 mg
Selenium42 mg
Zinc3 mg
Vitamins
Vitamin A110 mcg RAE
Vitamin B60.8 mg
Vitamin B120.3 mcg
Vitamin C50 mg
Vitamin D0 mcg
Vitamin E43 mg
Vitamin K130 mcg
Folate130 mcg DFE
Thiamin0.5 mg
Riboflavin0.3 mg
Niacin15 mg
Choline119 mg
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Nutrients will display if the data is available

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Please note: nutrient values are subject to change as data is updated

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MyPlate Food Groups

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Fruits 3/4 cups
Vegetables 1/2 cups
Grains 1 1/2 ounces
Protein Foods 3 ounces
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