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<!DOCTYPE html>
<!--
==============================================================================
"GitHub HTML5 Pandoc Template" v2.2 — by Tristano Ajmone
==============================================================================
Copyright © Tristano Ajmone, 2017-2020, MIT License (MIT). Project's home:
- https://github.com/tajmone/pandoc-goodies
The CSS in this template reuses source code taken from the following projects:
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https://github.com/sindresorhus/github-markdown-css
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http://primercss.io/
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The MIT License
Copyright (c) Tristano Ajmone, 2017-2020 (github.com/tajmone/pandoc-goodies)
Copyright (c) Sindre Sorhus <[email protected]> (sindresorhus.com)
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"GitHub Pandoc HTML5 Template" is Copyright (c) Tristano Ajmone, 2017-2020,
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<article class="markdown-body">
<h1 id="读存在的艺术艾里希弗洛姆">读《存在的艺术》艾里希弗洛姆</h1>
<p>2021 年 3 月读了此书，因这本书，我养成了冥想的习惯，每天至少冥想 20 分钟。《存在的艺术》明确的介绍了如何通过冥想完成自我精神分析。每天应该有独处的时刻，这本书是教我们如何进行独处。</p>
<p>为什么要学会独处? 当代人的主要压力来自人际关系，而一个人和别人的关系，就是自己在对方世界的投影，我们和别人的关系，就是我们和自己的关系。我们接纳了自己，也就是能处理好人际关系。为了接纳自己，每天进行冥想、精神分析，是一个不错的方式。</p>
<p>这是一本帮助人获得内心平静的书：<strong>你本身就很充实，不应感到匮乏</strong>。购书链接：<a href="https://item.jd.com/10058061659911.html">https://item.jd.com/10058061659911.html</a></p>
<h1 id="围绕自己的心理力量生活">围绕自己的心理力量生活</h1>
<p>爱、理性和技艺，是一个人自身的心理力量，只有不断的实践才能成长。它们只能实践、练习或进行冒险，它们不能被消费、买卖或者像物品一样被拥有。物品被使用后就减少了，而爱、理性和技艺，却会随着实践、使用不断增加。</p>
<p>我们要在现实生活中，习得心理力量的能力，这些不能从书本中获得。书本会把事情搞得很抽象、很复杂，并且很多人把这些书本上的东西看的比生活本身还重要，是本末倒置。只有通过感受现实生活，从生活本身习得记忆或经验，才能认清现实世界。</p>
<p><strong>认清现实世界，有多重要？释迦摩尼说，通过充分的认识现实，贪婪、痛苦和仇恨可以克服。</strong></p>
<h1 id="自我意识的觉醒">自我意识的觉醒</h1>
<p>资本主义的工业文化，深深的扎根于每个人自我意识，但是说一个人意识到自我、实现自我或发展自我，并不意味着增强人的主控力，因为自我意识也会增强自恋倾向。</p>
<p>弗洛姆认为每个人的生活选择，要么是【占有倾向】，要么是【存在倾向】。所谓存在（BEING）就是人的安全感，来自于自己的心理力量，而不是外物。如果一个人觉得离不开：不错的职业、听话的孩子、良好的关系、深刻的见解等等，那么这个人就是以占有倾向生活。</p>
<p>弗洛姆在本书中，所要揭晓的，正是对【占有倾向】的鞭笞，他认为，人的本质是人的行为，而不是感觉，即：感觉不是我，我即我行为。我想起蝙蝠侠说, it’s not who I am underneath, but what I do that defines me (我的内在如何并不重要，只有我的行为能定义我).</p>
<p>那么，自我意识如何觉醒？我将如何处理感觉，以及变成行为导向。</p>
<h1 id="拒绝虚假的生活">拒绝虚假的生活</h1>
<p>首先，应该识别我们不需要的东西。弗洛姆提倡以下几点。</p>
<h2 id="避免华而不实">避免华而不实</h2>
<p>在各个领域，远离劣质的产品，远离价值过高的离谱的产品，识别虚假广告。在所有华而不实的东西中，最重大的虚假现象，是人类在救赎方面的虚假，在追求自我成长和幸福方面的虚假，比如各种灵修运动。</p>
<h2 id="避免八卦闲聊">避免八卦闲聊</h2>
<p>另一个障碍是沉迷于琐碎的聊天之中。八卦闲聊容易让人关注表面的东西，不能辨别哪些是本质的，哪些是非本质的。那么，弗洛姆是赞同哪一种呢：1）生活在表面；2）以其它方式辨别本质还是非本质。弗洛姆是赞同后一种，其所给与的方法就是冥想（或称之为自我精神分析）。</p>
<p>什么样的聊天有助于人的心灵呢？弗洛姆又推崇释迦摩尼的说法，“有一种聊天有利于过深居简出的生活，有益于心灵的净化，可以完全远离尘嚣，安心宁神，直接受益，得到启迪以及达到极乐世界；<strong>这种聊天就是谈论节俭、知足、独处、隐居、能源、美德、冥想、智慧、解脱以及相关知识和远见，我会参与这样的聊天</strong>”。</p>
<p>那么，并非佛系的人，弗洛姆给的建议：1）最好完全避免闲聊；2）避免和不良之人交流，除非你可以不受对方影响，让对方质疑自己的言论。</p>
<p>如果其他人不理解我们的行为，那又怎么样呢？<strong>要求我们做他（她）们能理解的事的人，有驾驭我们意志的企图</strong>。如果在他（她）们眼里，我们的行为“反社会”或“非理性”，那也只能这样。他（她）们最多憎恨我们是自由的，以及我们这种勇气。<strong>只要我们的行为没有伤害他们或侵犯他们，我们不欠任何人一个解释或说明。</strong></p>
<h2 id="避免想占便宜">避免想占便宜</h2>
<p>避免抗拒劳动的想法。人生的乐趣就是主要就是发挥创造力，发挥潜力。尤其是在人际关系上，需要多花时间去培养关系。</p>
<h2 id="勇于面对现实">勇于面对现实</h2>
<p>各种压力让人想要逃避现实。自恋也可以认为是逃避现实的手段 - 无限重复的享受孩童时代。然而我们应该勇敢的面对现实。</p>
<h1 id="练习冥想">练习冥想</h1>
<p>躲避虚假的生活，办法在于多进行冥想。弗洛姆在本书中，说明了如何进行冥想。</p>
<h2 id="练习静坐">练习静坐</h2>
<p>首先，练习静坐。让身体处于舒适的位置，感到积极，比如埃及法老雕像那样的坐姿，双腿不交叉，牢牢的踩住地面，双臂放在大腿上。静坐需要专门的练习，每次静坐大约 15 分钟。在静坐中，挑战最大的是注意力，可以这样提升注意力：盯着一个图片看，看图片的细节、局部。然后，在静坐时，仔细的去回想图片的样子。这时候，你可能发现集中注意力很难，头脑中总有混乱的想法，这些将在后文介绍，如何理顺它们。</p>
<p>练习静坐更大的障碍是困乏，会频繁的打瞌睡。这时候，可以做深呼吸，调整坐姿等，然后快速恢复精力集中状态。如果仍然瞌睡，那么就好好的睡一觉，再进行冥想。</p>
<p>必须具备容忍冥想失败的能力，不用因此沮丧，因为冥想特别需要精神状态，有一个好的精神头再冥想！</p>
<h2 id="坚持独立自由">坚持独立自由</h2>
<p>佛教最重要的观念，即坚持独立自由。冥想让人意识到自我，让人感到自我的充盈，然后呢？当然是<strong>大胆的追求理想</strong>。佛语说，佛法无边。佛法无边是什么意思？这意思就是：人类理性智慧无边。</p>
<p>在自我冥想中，意念不需要任何复杂的技术或设备。每天的生活就是原材料。它和任何奇异的崇拜或仪式无关，也没有“入会”或“深奥的知识”。除了自我启蒙以外，没有任何其他形式。</p>
<h2 id="理顺思绪">理顺思绪</h2>
<p>人种种的心灵问题，在于没有搞清楚自己的存在之谜。一个人搞清楚自己的存在之谜是一项使命。冥想中，会发生各种混乱的意念，如大海一般，迸流进小池塘。该怎么处理这些【杂念】？弗洛姆给出了下面几个处理办法：</p>
<p>1）尝试记住涌现的念头，然后追问这些念头的目的，是否有关系。这里的关键在于，不要落入复杂的猜测。</p>
<p>2）自由联想，不加干涉。让所有的念头浮现，直至最深层次的。</p>
<p>3）自传式回忆。对自己从幼年，到对未来的预测。尝试回忆对人生产生重大影响的事件，恐惧、希望、失望。问问自己，我依赖谁？我的主要担忧是什么？以前我想成为什么样的人，现在呢？将来呢？</p>
<p>4）发现自己的潜意识。从意识层面进入潜意识，深度扫描。比如，每个人都相信自己是一个好人，但是要去挖掘潜意识，就需要把自己想想成一个坏人。当我们相信自己的善良和乐于助人时，我们要意识到我们的虚荣心；当我们相信做了什么是为了别人好时，我们要意识到我们的虐待狂心理。这些会产生极大的震撼，比如从友情中发现了自恋的成分，或者在乐于助人中发现了虐待狂的成分。一个人可能会因此屈服而停止分析。</p>
<p><strong>在这种分析中，我们很可能会发现自己的问题，比如贪婪，然而这些也是我们进步的基础。我们不应害怕这些想法。</strong> 最重要的是：自我分析可以大大增强内心的明晰和幸福感，尽管困难重重，这些都不应该错过。</p>
<h1 id="每天关心自己">每天关心自己</h1>
<p>每天冥想可视为是，最低程度的关心自己。如果你从心理学的角度了解自己，也就是真正的关心自己，自己的全部个性。越是深层次的体验自己或其他人，就会越清晰的看到自己和其他人的普通的方面，不在局限于个体的特性。</p>
<h1 id="总结">总结</h1>
<p>据传普罗米修斯把火带到人间，是帮助人类从自然的控制中解放出来。如今人类用曾经解救自己的火来奴役自己：过于依赖自己制造的机器或机器的制造者，唯恐失去这些成为一个纯粹的人。</p>
<p><strong>如果一个人有决心和自己的自恋自私决裂，那么就需要忍受间歇性的焦虑，通过自我分析缓解焦虑，从中感到惊喜和力量。</strong></p>
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