- Have low body fat, your face and abs will show that is the main thing.
- More Masculine Face: (grow a beard, drop body fat, higher cheeck bones, hollow cheeks, straighten eyebrows, shorter hair, blend sideburns/create angles, more muscle)
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The great male filter (25-30) starts at 25 if you are not putting in the work. Tih is where genetically or gifted people start to fall off, life and age catches up. No body is prepared for it. after school they are in the desert. There are no parents, teachers. No body keeps you accountable, no body cares.
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Your gains will aggregate in marginal ways and accumulate in a exponential growth who the fuck (men) is having a skin care routine, fuck being a loser.
Aging works the same with women and men but men have the ability to bump other areas which makes the age irrevelant.
Its actually one in 500 guys that are high level. Dont look like 20% its actually really rare once you take your eyes off social medai.
- Tier List
- Tier 1 (low stress, drink enough water, optimal high fat diet, sleep 8 hours, lift heavy, sunlight, clean diet, active lifestyle, low body fat)
- Tier 2 (No porn, flouride, reverse osmosis, cleaning products, low alcholol, hygine and grooming producsts, shower and head filter, circadian rythm, being around women, having sex, being around competitive men)
- Tier 3 (Receipts, plastic bottles, multi-vitamins, TV and screen usage, chlorine/pools)