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<!DOCTYPE html>
<html lang="en">
<head>
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<title>Robyn Leah Nalty</title>
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<body>
<!-- NAVBAR -->
<nav class="navbar">
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<img class="navbar__logo-img" src="img/logo-galaxy.png" alt="Robyn logo">
<div class="navbar__logo-text">
Robyn<br>Leah Nalty
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<ul class="navbar__list">
<li class="navbar__item"><a href="about.html" class="link link--dark">About</a></li>
<li class="navbar__item"><a href="offerings.html" class="link link--dark">Offerings</a></li>
<li class="navbar__item"><a href="testimonials.html" class="link link--dark">Testimonials</a></li>
<li class="navbar__item"><a href="contact.html" class="link link--dark">Contact</a></li>
<div class="navbar__contact">
<a href="book.html" class="btn btn--dark">Book a session</a>
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<main class="topnav-space">
<h1 class="page-title">Offerings</h1>
<div class="sub-menu">
<ul class="sub-menu__list">
<p>Doula:</p>
<li class="sub-menu__item"><a href="#antenatal">Antenatal</a></li>
<li class="sub-menu__item"><a href="#birth">Birth</a></li>
<li class="sub-menu__item"><a href="#postnatal">Postnatal</a></li>
</ul>
<ul class="sub-menu__list">
<p>Other:</p>
<li class="sub-menu__item"><a href="#lactation">Lactation</a></li>
<li class="sub-menu__item"><a href="#babywearing">Babywearing</a></li>
<li class="sub-menu__item"><a href="#massage">Massage</a></li>
</ul>
</div>
<p class="page-intro">Welcoming new life into the world should be a moment of empowerment, euphoria and celebration, however too often this momentous occasion is clouded by fear, disappointment and undesirable traumatic outcomes in the birthing room. You should not be expected to go into your birth experience feeling unprepared, vulnerable or anxious. Becoming a mother or parent can be one of the most significant events in a person’s life, you should feel nothing short of empowered, knowledgeable and confident. I believe the role of a doula can support this.</p>
<section class="section section__break--apricot" id="antenatal">
<h3 class="sub-heading underline underline--white">Antenatal Doula <img src="img/heart-icon.png" alt="" class="heading-logo heading-logo__hide-when-small"></h3>
<div class="side-list">
<p class="side-list__description">I offer bespoke one to one antenatal workshop sessions to guide you in your preparation for your birth and welcoming baby at home. These sessions are tailored to your individual needs and desires but may include:</p>
<ul class="side-list__list">
<li>Emotional support and gentle guidance</li>
<li>Discussing your birth preferences, supporting your creation of a document outlining this for your health providers
</li>
<li>Facilitating an open conversation with your birth partner about your hopes, worries and fears for birthing and new parenthood
</li>
<li>Supporting you to access your intuitive connection to your baby in utero and become intune with your body
</li>
<li>Birth physiology and how to best nurture the hormones needed for this dance
</li>
<li>Building your confidence in your preferences, and your body’s birthing abilities
</li>
<li>Informing your of your options including natural or alternative approaches
</li>
<li>How your partner can act as an advocate for you
</li>
<li>Saying no to policies and trust guidelines which do not align with you
</li>
<li>Discussing gentle, conscious and gentle parenting practices
</li>
<li>Exploring how to navigate commercial baby products - what is actually useful for new parents and babies?
</li>
<li>Recommended reading list
</li>
<li>Regular antenatal check in chats (phone, whatsapp, email)
</li>
</ul>
</div>
</section>
<section class="section" id="birth">
<h3 class="sub-heading underline underline--apricot">Birth Doula <img src="img/speech-icon.png" alt="" class="heading-logo heading-logo__hide-when-small"></h3>
<p class="section__intro">I truly believe women and birthing people have the ability to grow and birth peacefully, physiologically and without much interference from a clinical perspective. I believe in individualised birthing, that the birthing person’s voice is the most important in the room and they should be supported to birth the way they wish to. I understand that unforeseen circumstances result in the necessity for undesired medical intervention and am extremely thankful for these resources being available to the women, birthing people and babies that rely on them. That being said, I do not support interventions which are suggested due to hospital policy rather than strong evidence-based information and research.</p>
<div class="list-columns">
<div class="list-column">
<h4 class="list-column__heading">Antenatal</h4>
<ul>
<li>Two to four antenatal sessions: during antenatal sessions, I am guided by your individual needs but we may discuss: birth physiology; birth preferences; comfort tools; labour situations; informed consent; tools for alleviating anxiety and stress; discussion of postnatal period preparation; breast/infant feeding education; babywearing education</li>
<li>Ongoing text, email, phone support until twelve weeks postpartum</li>
</ul>
</div>
<div class="list-column">
<h4 class="list-column__heading">On-call & Birth</h4>
<ul>
<li>On-call from week 38 until baby is born</li>
<li>Labour and birth support for long as you need me </li>
<li>Setting up and maintaining your desired birth environment, including if there is a change of location</li>
<li>Protecting your birthing preferences and space in line with our antenatal discussions</li>
<li>Supporting your birth partner and working attentively as a team with your midwives</li>
<li>Settling you and baby together after birth</li>
<li>Holding space for your special golden hour(s) with baby - can be up to 24 hours if you wish! Plus initial feed</li>
</ul>
</div>
<div class="list-column">
<h4 class="list-column__heading">Postnatal</h4>
<ul>
<li>Up to four postnatal visits including feeding support</li>
<li>Babywearing safety and support session if desired</li>
</ul>
</div>
<div class="list-column">
<h4 class="list-column__heading">Bonus Offerings</h4>
<ul>
<li>Babywearing antenatal education sessions</li>
<li>Access to a resource pack of material which includes a reading list, website</li>
<li>list and useful articles related to your pregnancy</li>
<li>Exercises for managing anxiety or worries, visioning your birth </li>
<li>Postnatal period preparation pack</li>
<li>Accompanying you on health care appointments</li>
</ul>
</div>
</div>
<h4 class="sub-heading center-text">Packages</h4>
<p class="section__intro center-text">For free, Everyone is entitled to a 20-minute phone consultation and no-obligation virtual meet and chat.</p>
<div class="packages">
<div class="package">
<h4 class="package__title">Willow</h4>
<div class="package__price__container">
<div class="package__price">£850</div>
</div>
<ul class="package__list">
<li class="package__item">Two virtual antenatal sessions including breastfeeding preparation education</li>
<li class="package__item">Virtual support during labour and birth</li>
</ul>
</div>
<div class="package">
<h4 class="package__title">Ocean</h4>
<div class="package__price__container">
<div class="package__price">£1600</div>
</div>
<ul class="package__list">
<li class="package__item">Two antenatal sessions in person or virtually</li>
<li class="package__item">On-call from week 38 until baby is born</li>
<li class="package__item">Labour and birth support as long as you need me</li>
<li class="package__item">One postnatal session</li>
<li class="package__item">Ongoing support via text/email/phone until 12 weeks</li>
</ul>
</div>
<div class="package">
<h4 class="package__title">Lily</h4>
<div class="package__price__container">
<div class="package__price">£1900</div>
</div>
<ul class="package__list">
<li class="package__item">Four antenatal sessions in person or virtually</li>
<li class="package__item">On-call from week 38 until baby is born</li>
<li class="package__item">Labour and birth support as long as you need me</li>
<li class="package__item">Two postnatal sessions including one babywearing session if desired</li>
<li class="package__item">Ongoing support via text/email/phone until 12 weeks</li>
</ul>
</div>
</div>
<p class="center-text">I offer split payment plans, and bespoke packages to suit your budget/ sliding scale, please do not hesitate to get in touch to discuss your options</p>
</section>
<section class="section" id="postnatal">
<h3 class="sub-heading underline underline--apricot">Postnatal Doula <img src="img/lotus_icon.png" alt="" class="heading-logo heading-logo__hide-when-small"></h3>
<div class="section__intro margin__side--large">
<p>During pregnancy most of the focus is directed towards preparing for labour and birth, but what happens afterward when you have your sweet baby in your arms and need to settle in at home?</p>
<p>The postnatal period is the time in which you discover your baby, yourself as parent/mother and slowly adjust to the new life you now have. This experience requires time, patience and a well-informed support network (i.e. sometimes well-meaning family and friends need to be educated on how best to support you!). Self-care can often be overlooked during this time due to attending to the immediate needs of a newborn. Thinking about what might make life easier in your pregnancy is a great idea to be well prepared for postpartum.</p>
<p>I really encourage my clients to do nothing but bond and care for their babies during the early weeks; allow your body to rest, heal and recover from the enormous and amazing job of giving birth. There is nothing more important than prioritising your mental space, emotions and physical recovery – the first few months lay the foundation of how parents and baby’s first year together play out. Of course, much of it is unpredictable but there are some steps you can take to help this babymoon time go as smoothly as possible.</p>
</div>
<div class="side-list">
<div class="side-list__description">
<p>I have worked as a Nanny since 2014 caring for young babies and children providing holistic care to my families, I adored building relationships and still hold friendships with them many years on. My experience and skills learnt through working as a breastfeeding peer supporter and a nanny are transferable to postnatal doula care. As your postnatal doula I will work to provide you with an individualised package and support to encourage your family to glide to your own rhythm and beat. My role is guided by your needs but some of my care may include the following:</p>
<p>Similar to birth doulas, a postnatal doula's role is to protect your postnatal oxytocin-love-bubble at home. I can support you with breastfeeding or responsive bottle feeding, caring for a newborn, and lending you some reassurance with all the physical, mental, and emotional demands of new motherhood.</p>
</div>
<div class="side-list__list">
<p>Some examples of how I have supported are listed below:</p>
<ul>
<li>Attuning and attending to yours & baby’s needs</li>
<li>Infant feeding support</li>
<li>Safe co-sleeping/ breast sharing support</li>
<li>Babywearing info + support</li>
<li>Birth debrief</li>
<li>Postnatal recipes and remedies</li>
<li>Discussing your postnatal recovery; spiritually, emotionally and physically</li>
<li>Emotional support and listening</li>
<li>Gentle/ attachment parenting </li>
<li>Empowering you to discover your intuition and strength </li>
<li>Signposting to useful resources, information, and support groups</li>
<li>Listening to any questions or concerns you may have</li>
<li>Allowing confidence to grow in your abilities and understanding of your baby</li>
<li>Shopping/running errands</li>
<li>Cooking delicious meals, snacks, and treats</li>
<li>Light housework</li>
<li>Making sure you always have a lovely clean bed to hop into</li>
<li>School/nursery runs</li>
<li>Caring for pets</li>
<li>Practical baby care</li>
<li>Supporting other members of the family depending on your need</li>
</ul>
</div>
</div>
<h4 class="sub-heading center-text">Packages</h4>
<p class="section-intro margin__side--large">I charge £30ph and do a minimum of 3 hour per day sessions. You can book hours week by week on a pay as you go basis or you can choose a package below and we can agree on how to spread the hours.</p>
<div class="packages">
<div class="package">
<h4 class="package__title">Willow</h4>
<div class="package__time">10 Hours</div>
<div class="package__price__container">
<div class="package__price">£300</div>
</div>
</div>
<div class="package">
<h4 class="package__title">Ocean</h4>
<div class="package__time">20 Hours</div>
<div class="package__price__container">
<div class="package__price">£595</div>
</div>
</div>
<div class="package">
<h4 class="package__title">Lily</h4>
<div class="package__time">30 Hours</div>
<div class="package__price__container">
<div class="package__price">£890</div>
</div>
</div>
</div>
<div class="bonus">
<h4>Bonus Offerings</h4>
<ul>
<li>Ongoing text, email, phone support until twelve weeks postpartum</li>
<li>Snack and meals (additional ingredients fee)</li>
</ul>
</div>
</section>
<section class="section section__break--rose" id="lactation">
<h3 class="sub-heading underline underline--apricot">Lactation, Breastfeeding & Chestfeeding</h3>
<p class="margin__side--medium">I am a trained and registered Breastfeeding Counsellor with a nationally recognised charitable
organisation and can, therefore, support you with breastfeeding as a doula. It is the very essence
of the Breastfeeding Network organisation that support is offered free of charge, that support is
free from any commercial influence and that the organisation is accessible to all. It is crucial that these principles are upheld and are seen to be upheld. It is therefore not possible to act as a doula and a BfN Breastfeeding Counsellor for the same person. I can, however, support you in your feeding with the skills and knowledge from my counsellor role. Therefore, if you require help, support or information from the BfN, you can access that free of charge through the National Breastfeeding Helpline on 0300 100 0212 which connects parents with an ABM (Association of Breastfeeding Mothers) or BfN Breastfeeding
Counsellor.</p>
<p class="margin__side--medium">You can see more information about the BfN and National Breastfeeding Helpline <a href="https://www.breastfeedingnetwork.org.uk/ and https://www.nationalbreastfeedinghelpline.org.uk/ ">here</a></p>
<p class="margin__side--medium">I have supported families through positioning and attachment, thrush, mastitis, blocked ducts, feeding multiples, balancing mixed feeding and those exclusively expressing and bottle feeding. As part of my postnatal care, I use my knowledge to support my clients with infant feeding, including responsive bottle feeding. I work to ensure appropriate feeding support is available to all, this includes signposting to free services local to you.</p>
</section>
<section class="section section__break--apricot" id="babywearing">
<div class="section--2-cols padding--small">
<div class="section__text--column section__text--overlap">
<h3 class="sub-heading underline underline--white">Babywearing <img class="heading-logo" src="img/baby--wearing.png" alt=""></h3>
<p><span class="background--apricot">Using a sling, wrap or baby carrier is a beautiful way to facilitate nature's intrinsic design by keeping babies close in their natural habitat (your chest), by keeping them close while still being able to navigate the demands of day to day life. Knowing how to safely and comfortably wear your baby in a sling can be a key tool in moving through the fourth trimester especially, and even beyond to preschooler years when closeness is often desired by teething, unwell, tired or upset children.</span></p>
<p><span class="background--apricot">As a trained babywearing peer counsellor I am able to discuss sling safety, the types of carriers available and which may be best suited to your needs. I hugely advocate for comfort and safety over types or branding. I have experience volunteering at sling libraries (places you can browse and try various slings for free!), working in a baby wearing boutique and years of personal experience carrying my own dear love as well as clients' babies.</span></p>
</div>
<div class="section__column__container">
<img src="img/img8.jpg" alt="" class="section__img img--medium">
</div>
</div>
<div class="benefits">
<h3 class="sub-heading center-text">Benefits of babywearing:</h3>
<div class="benefits__list-container margin__side--medium">
<div class="benefits__list">
<ul>
<li>Supports emotional, physical and mental development</li>
<li>Close to your heartbeat - “womb with a view”</li>
<li>Regulates their temperature, breathing and heartbeat</li>
<li>Helps develop a sense of security and trust</li>
<li>Reduced crying as cues are responded to faster</li>
<li>Supports secure attachment</li>
<li>Supports establishment of breastfeeding and increases access to the breast</li>
<li>More time in “quiet, alert state” - ideal for learning</li>
<li>Baby sees more of the world than from a buggy, thus has opportunity to learn social skills and communication faster</li>
<li>Counts as a happier “tummy time” which helps avoid flat head syndrome</li>
</ul>
</div>
<div class="benefits__list">
<ul>
<li>Hands free!</li>
<li>Sheer convenience</li>
<li>Ease getting on with things you need/ want to do</li>
<li>Easier to move around busy spaces, country paths, holidays, public transport (no need to carry car seat, pushchair into your care or upstairs)</li>
<li>Gentler for your back than carrying in arms</li>
<li>Supports bonding and becoming attuned to your baby</li>
<li>Did I mention reduced crying?!</li>
<li>Supports establishing breastfeeding</li>
<li>Helps reduce likeliness of postnatal depression </li>
<li>Helps siblings adjust to new baby </li>
</ul>
</div>
</div>
</div>
</section>
<section class="section" id="massage">
<h3 class="sub-heading underline underline--apricot">Infant Massage <img class="heading-logo" src="img/feet-icon.png" alt=""></h3>
<p class="margin__side--large">I am always delighted to share my knowledge of baby massage techniques for you to use with your baby, these can be used to connect, nurture and provide loving touch to your baby. In addition, baby massage can also ease discomfort due to wind, colic (<a href="http://purplecrying.info/what-is-the-period-of-purple-crying.php" target="_blank">purple crying</a>), constipation and reflux. Infant massage is stimulating, relaxing and offers an opportunity for intimate bonding interaction between you and your baby.</p>
<div class="benefits">
<h3 class="sub-heading center-text">Benefits of massage:</h3>
<div class="benefits__list-container">
<div class="benefits__list">
<h4>For Baby:</h4>
<ul>
<li>Feeling securely attached</li>
<li>Feeling loved, values and respected</li>
<li>Reduced crying, emotional distress and production of cortisol (stress hormone)</li>
<li>Increased levels of relaxation and longer sleep</li>
<li>Aids postural development</li>
<li>Development of body awareness, flexibility and coordination</li>
<li>Relief from wind, colic, constipation and teething discomfort</li>
</ul>
</div>
<div class="benefits__list">
<h4>For Parent:</h4>
<ul>
<li>Feeling closer to your baby</li>
<li>Gaining a deeper understanding of your baby’s non verbal behaviour, crying and body language</li>
<li>Providing opportunity to focus one to one with your baby</li>
<li>Increased feelings of ease and relaxation</li>
<li>Increased confidence in meeting and being attuned to your baby’s needs</li>
<li>Learning a life-long parenting skill which will aid you in calming your baby in times of stress</li>
</ul>
</div>
</div>
</div>
</section>
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<h4 class="footer__heading">Copyright</h4>
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<p>South London</p>
<p>© 2022 Robyn Leah Nalty.</p>
<p>All Rights Reserved.</p>
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