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Install Karabiner-Elements
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Add
Complex Modification
HERE OR as shown below:Change caps_lock to control if pressed with other keys, to escape if pressed alone.
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Disable MacOS auto app/space re-arranging
System Preferences > Mission Control > Automatically reaarange Spaced Based on most recent use > disable
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Setup hotkeys to switch between spaces
System Preferences > Keyboard > Shortcuts > Mission Control
Switch to Desktop 1 > option + 1 Switch to Desktop 2 > option + 2 ... Switch to Desktop 9 > option + 9