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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Document</title>
<style>
</style>
<link rel="stylesheet" href="first.css">
</head>
<body>
<div class="bg">
<h1 class="h1">First Trimester</h1>
<p class="p">
<ul>
<ul>
<li><strong>Folate (Folic Acid):</strong> Crucial for preventing neural tube defects in the baby. Sources include:
<ul>
<li>Leafy greens (spinach, kale)</li>
<li>Citrus fruits</li>
<li>Beans</li>
<li>Fortified cereals</li>
</ul>
</li>
<li><strong>Iron:</strong> Needed for the increased blood volume and to prevent anemia. Good sources include:
<ul>
<li>Lean red meat</li>
<li>Poultry</li>
<li>Fish</li>
<li>Beans</li>
<li>Fortified cereals</li>
</ul>
</li>
<li><strong>Calcium:</strong> Important for the baby's bone development. Sources include:
<ul>
<li>Dairy products (milk, cheese, yogurt)</li>
<li>Fortified plant-based milks</li>
<li>Leafy greens</li>
</ul>
</li>
<li><strong>Protein:</strong> Essential for the baby's growth. Include:
<ul>
<li>Lean meats (chicken, turkey)</li>
<li>Fish</li>
<li>Eggs</li>
<li>Beans</li>
<li>Nuts and seeds</li>
</ul>
</li>
<li><strong>Healthy Fats:</strong> Omega-3 fatty acids are important for the baby's brain and eye development. Sources include:
<ul>
<li>Fatty fish (salmon, trout)</li>
<li>Flaxseeds</li>
<li>Chia seeds</li>
<li>Walnuts</li>
</ul>
</li>
<li><strong>Whole Grains:</strong> Provide fiber and energy. Choose:
<ul>
<li>Whole wheat bread</li>
<li>Brown rice</li>
<li>Quinoa</li>
<li>Oats</li>
<li>Whole grain pasta</li>
</ul>
</li>
<li><strong>Fruits and Vegetables:</strong> Rich in vitamins, minerals, and fiber. Aim for a variety of:
<ul>
<li>Fruits (e.g., berries, apples)</li>
<li>Vegetables (e.g., carrots, broccoli)</li>
</ul>
</li>
<li><strong>Fluids:</strong> Stay well-hydrated with:
<ul>
<li>Water</li>
<li>Herbal teas</li>
<li>Fresh fruit juices (in moderation)</li>
</ul>
</li>
<li><strong>Small, Frequent Meals:</strong> Help manage nausea and maintain steady blood sugar levels.</li>
<li><strong>Supplements:</strong> Depending on individual needs and as recommended by healthcare providers, prenatal vitamins containing folic acid, iron, calcium, and other essential nutrients may be recommended.</li>
</ul>
</ul></p>
<button onclick="location.href='first1.html';" class="btn">Precautions</button>
</div>
</body>
</html>